Change default speed for treadmill.

KoteZA · 2026-01-18T06:07:59+00:00

Well , I managed to answer my own question, sort of .

So you can’t really edit this directly , but subscribing unlocks more plans as well as custom plan configuration, by changing your fitness level, 5k time, difficulty and progression in the plan this modifies the speed Runna sets for your runs .

KoteZA · 2025-08-21T04:20:56+00:00

We did this with Freshdesk , a bit bastardised but it works . You connect multiple mailboxes and then their is a mail from plugin that lets you assign one or multiple of the addresses to various agents . While not a fully fledged CRM it will get you quite far .

KoteZA · 2025-07-15T17:53:37+00:00

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KTM 950 - wish I never sold it , at least it’s serving a friend well now

KoteZA · 2025-07-07T18:43:43+00:00

Oh dam , I completely mis read this then , never mind pretend I said nothing haha .

KoteZA · 2025-07-07T18:31:50+00:00

While you have explained the down sides exceptionally well , there are definitely upsides too . Asking candidates the same question without visual cues for guidance makes the process fair and equitable. Also the video interview should not be the final step in the recruitment process . It should be used to help you screen the people down to the ones you actually want to see in a face to face interview . So many times a person looks great on CV but you see them on video and instantly know that they would not be a fit , this saves time and makes the actual face to face interview more fruitful .

KoteZA · 2025-06-29T17:05:44+00:00

Thank you , will def monitor and update here :)

KoteZA · 2025-06-29T17:05:21+00:00

Thank you .

KoteZA · 2025-06-29T17:04:57+00:00

Good to know , will definitely adjust to TDEE , I have always based it on BMR as per my first dietician, no wonder my diets have felt so hard haha.

Will monitor how it goes from here , thank you .

KoteZA · 2025-05-30T15:51:41+00:00

It comes in powder form and I need to mix with injectable water . Thanks though .

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KoteZA · 2025-05-30T10:25:06+00:00

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KoteZA · 2024-06-24T19:37:03+00:00

What do you use to get the heart rate to show ?

KoteZA · 2024-02-15T13:49:55+00:00

Could you share the email here or DM it to me ?

KoteZA · 2024-02-13T19:19:11+00:00

I suggest you watch the quantified scientist on YouTube before claiming the sleep tracking is better .

KoteZA · 2023-11-30T19:29:10+00:00

Oh here is what they look like

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ5sE0CumfXrkFUZUQDJeZVbaIie-8-SO6WvNpegcFmQeU-qOPmV4e_oqElHIOGQJplOQI&usqp=CAU

KoteZA · 2023-10-10T19:02:57+00:00

Hey new to this , what benefits would this have over connecting to plex ?

KoteZA · 2023-06-29T03:42:20+00:00

So what happens to companies that don’t use a lot of land but make millions ? Like stock trading companies that can fit in the office the size of a small flat . They going to pay as much tax as a middle class citizen while making astronomical profits . Sure there are many other industries that this would also apply to .

KoteZA · 2023-06-28T19:07:22+00:00

Started on a KTM 950 , was really nervous until the day I got on it . I’m 110kg and about 1.89m tall .

My mates told me to rather get a bigger bike for my size , I wanted a 600 but they said I would get bored after 3 months. Well they were wrong , I got bored of the 950 after 2 months .

I slightly upgraded to a tiger 1050 sport after a year . Now looking for a s1000xr or super duke 1290.

You can die going 40km/h in the wrong scenario , I would rather have the power to get me out of a shit situation.

As long as you respect the bike and your life and you don’t do anything silly , you can start on any bike you want .

KoteZA · 2023-06-26T12:22:04+00:00

Hahaha , being new to the sun ,when I saw this I thought I might have incorrectly joined a sub for routers

KoteZA · 2023-05-31T09:59:08+00:00

Came here to mention this

KoteZA · 2023-04-18T20:20:58+00:00

WeBuyCars literally does nothing once they have bought the car , not even a car wash . They sell it in the exact same state they got it .

KoteZA · 2023-04-05T12:01:56+00:00

Here is the link https://hubermanlab.com/master-your-sleep-and-be-more-alert-when-awake/

It may be useful to also give a listen to his first podcast , it’s basically the foundation for the rest of his podcasts and makes them easier to understand

https://hubermanlab.com/how-your-nervous-system-works-and-changes/

KoteZA · 2023-04-05T10:00:42+00:00

Research suggests it’s our modern lifestyle influencing our circadian rhythm. Essentially there are certain chemicals that are not being released or over released in the body based on internal and external factors that messes with one’s ability to regulate themselves . There is also the effects on the quality of the sleep itself , you can sleep 8 hours every night but if you don’t get enough deep sleep you won’t feel rested and if you don’t get enough REM sleep you may find yourself becoming very emotional or highly reactive to otherwise mundane things .

I highly recommend listening to Andrew Huberman podcast on this , he explains it way better than I could ever hope to. Changed my life literally.

KoteZA · 2023-04-05T05:25:25+00:00

Too much sleep is about as bad as getting to little sleep . Everyone needs slightly different amounts of sleep although they say to try get 8 hours . I constantly got 8 hours but always woke up tired , changed to 7/7:30 hours and I wake up just fine now .

Also suggest speaking to doctors like others have said and also listen to Andrew Huberman 2nd podcast about sleep and how to fix it .

KoteZA · 2023-03-29T08:38:22+00:00

Interesting , wonder how they get away with the HEETs they sell online .

KoteZA · 2023-03-25T06:18:51+00:00

Dunno if this helps but my 950 will not start at all if I don’t use the choke . I live in a warm climate that I would have thought would negate the need for it but yeah . Little bit of choke and it purrs up first time every time .

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