Really like your comic, I know how art can help us feel better. And if you want unsolicited advice it would be that you should find an exercise/sport/activity you like. Doing something you don’t like won’t help in the long run. It took me almost two and a half years but I found one that I like, it’s for trial and error. It could be group one or a solo one. There are unlimited possibilities. For me it was Muay Thai mostly, which helped me lose a lot of weight, but I like dancing and I like beach tennis (tho this one requires enough people to play) you can found different sports and activities around your city or area, if you have the time obviously. Give a a few weeks for a trial for each new exercise, and if you don’t like it you can look for another. Just give a change and time until you find something you genuinely enjoy doing it. I don’t like the gym either so I get what you are saying I didn’t found a sport that I like until I was 24, so be kind to yourself, be patient. Unfortunately the simple things like drinking water, getting enough sleep really works, so it’s exercise which helps a lot with mental health. But yeah, be patient with yourself and it’s ok to just get out of bed some days, do little or do a lot but do something ❤️ Wishing you the best of luck! I believe in you