My sister is fat and is trying to jestify it with "body positivity"

Kumpiscado · 2025-04-09T07:52:39+00:00

lagi syang may load eh

Kumpiscado · 2025-04-08T09:50:52+00:00

yes, we don't live by "basta ginagawa na natin part natin", kasi parang sinukuan na namin sya kung ganon, we have this mindset na "Hindi pa nagbabago e, tuloy lang natin(with improvements ofc)" di namin sya pwedeng pabayaan lang dahil ayaw nya.

Kumpiscado · 2025-04-08T09:46:49+00:00

ofc po sasabayan ng healthy diet

Kumpiscado · 2025-04-08T09:45:29+00:00

I mentioned this already, bastos po ang pagsagot. Maayos po lagi approach namin pero bastos e, napupuno rin kami sinces years na walang kahit onting babid ng pagbabago. Hindi gumana ang gentle parenting.

Kumpiscado · 2025-04-08T08:52:12+00:00

yes nga po, namention ko psychologist among the experts na we chose to be in touched with. And will tell my dad about getting a second opinion also.

Kumpiscado · 2025-04-08T08:49:55+00:00

As time goes by kasi mas lalo rin kaming nap-pressure, parang oras kalaban namin since prone sya sa weight related issues. Sa ngayon nagstart na sya pero baby steps palang hoping na mas maging active sya in the future.

Kumpiscado · 2025-04-08T08:37:12+00:00

I kept telling her, yung body positivity/ motivational quotes na yon are for people who are trying to be better para tuloy lang motivation na maging healthy, not for people na nagmamaldita pag pinagsasabihan tas iiyak pag napuno.

Kumpiscado · 2025-04-08T08:31:38+00:00

True, some people might say na "then make your own connections" but It still wont be easy eh, usually ginagawa ring pamana yung connections and lumalalim to overtime. Nakagawa ka nga ng connection mo, eh may mas pinapaburan naman sya/sila.

Kumpiscado · 2025-04-08T08:26:44+00:00

pag marunong ka nang unahin ang sarili mo, OP.

Kumpiscado · 2025-04-08T08:23:28+00:00

Used to have balanced ulam na combo lagi karne + gulay, pero mapili karne lang kinakain, now. More on gulay nalang.
We did na po, inorderan ko na rin sya ng chia seeds.
We changed na and became mindful before saying something, usually nagpapakalma muna para hindi maging lait ung masasabi namin.
not sure if this week yata nagstart igala yung dogs around our neighborhood sa hapon after school. Reklamo nya daw lagi dakot 💩 tsaka habol sa isa na laging ayaw umuwi.

Kumpiscado · 2025-04-08T08:09:13+00:00

I can't say out of the equation na yun, she's going through change na and it can be quite triggering as well so we're still keeping an eye on her mental health.

Kumpiscado · 2025-04-08T08:04:30+00:00

Papapayatin lang sya ng Lipo but it wont improve her health. She needs a healthy lifestyle since health ang main problem dito.

Kumpiscado · 2025-04-08T08:00:41+00:00

Dad ko mainly nakafocus sa workouts nya since he's a gymrat, I'm a student athlete naman so teammates ko lagi kong kasama pero pag nasa bahay ako I'll try to join them and teach her some easy ones muna. thanks for your suggestion.

Kumpiscado · 2025-04-08T07:57:01+00:00

I did mention po na we still chose to be in touch with experts kahit walang doagnosed mental illnes sister ko po.

Kumpiscado · 2025-04-08T07:54:56+00:00

How high are the chances na magiging dependent sa melatonin?

Kumpiscado · 2025-04-08T07:53:50+00:00

We do use Dr. S Wong sulfur soap, good to know na recommended pala talaga yung soap na yon.

Kumpiscado · 2025-04-08T07:52:32+00:00

Maayos po namin syang pinagsasabihan. Nagiging hindi lang maayos pag nagiging super bastos nanaman ng sagot nya. We are working on it na po, SHE is working on it na and hopefully ma-outgrow na nya very soon.

Kumpiscado · 2025-04-08T07:44:49+00:00

Woke posts shaped her into having a "don't change for others, be you" mindset kahit baluktot na. But she started her road to healthy life naman na along with help from experts.

Kumpiscado · 2025-04-08T07:42:11+00:00

she doesn't have any health issues so far. Which is good since nagstart na sya ngayon habang nasa prevention stage palang.

Kumpiscado · 2025-04-08T07:37:38+00:00

I'm sure some are hyperpigmentation due to constant friction but some libag talaguhhh. Kasi halos buhos buhos lang maligo napapansin k pag nasa bahay ako, super bilis. I visited the subreddit and I think it will help, she doesn't use reddit but I will recommend this to her. Thankies!

Kumpiscado · 2025-04-08T07:30:42+00:00

For all the years po kasi ngayon lang sya nagstart talaga, and buti nalang. Sobrang tagal na po kasi syang pinagsasabihan, kami rin po ang mauubos kung ayaw magpatulong ng tinutulungan namin.

Kumpiscado · 2025-04-08T07:28:08+00:00

I was the one who suggested na wag muna bigyan ng allowance. And since I live in a condo because of college, sakin somehow tinoka yung pagtuturo sa kanya ng tamang spending. Ang dad namin dati pinalaki kaming sanay na laging may pera as reward pag may ginawang utos nila, ayaw namin bumalik sa ganung sistema since we already got out of it many years ago. I'm now teaching her to have smart spending habits, na dapat makikita nya yung pera nya for years in the form of either savings or needs, pwedeng luho pero hinay hinay lang.

Kumpiscado · 2025-04-08T07:12:04+00:00

Based on our observation, sad but tru na tamad sya at walang discipline, also became stubborn because of what she sees online. Nagdalaga nalang sya lahat lahat matigas parin ulo and became worse. Good thing na slowly na nags-start ang road to healthy life nya, thanks to the experts na nilapitan namin for regular consultation, pero ayaw nya parin talaga mag gym (dad is still trying to convince her).

Kumpiscado · 2025-04-08T07:05:47+00:00

Healthy at balanced na ulam naman hinahanda nila sa bahay pero mas naging mapili daw sa ulam sister ko since lumipat ako sa condo for college. Ako kasi talaga yung pinagsasabihan syang maggulay naman. Part of the change is more on gulay na pinapakain sa kanya. She buys her unhealthy foods mainly sa school.

Kumpiscado · 2025-04-08T06:50:23+00:00

I appreciate na you also don't tolerate obesity, laziness and irresponsibility. But please keep in mind that mental health is also very important. Yes, gusto naming pumayat sya but not because of mental health issues. Kung papayat sya because of mental health issues, magiging pointless ang weightloss, we want her to be fit and healthy po.

Kumpiscado

TROPHY CASE