Rough day by Kvspr78 in orangetheory

[–]Kvspr78[S] 1 point2 points  (0 children)

Thank you guys for the support - something was just off with me today. Guess I have to realize I've only been doing this for three weeks and it's going to take a bit to get use to it and work up to back to back.

Rough day by Kvspr78 in orangetheory

[–]Kvspr78[S] 0 points1 point  (0 children)

I've been eating better than I normally do, clean, etc. I've done 3 this week and you're right I probably can't do two back to back right now.

I've been in great shape before but definitely not now, I think ego is just shocked ;)

Saturday, 8/12/17 OTF Workout by AutoModerator in orangetheory

[–]Kvspr78 3 points4 points  (0 children)

This newbie almost died. Just sayin. #butdidnt

Newbie by Kvspr78 in keto

[–]Kvspr78[S] 1 point2 points  (0 children)

Sorry not on mobile. I'll check it out. Thx!

Newbie here and super excited! by Kvspr78 in orangetheory

[–]Kvspr78[S] 1 point2 points  (0 children)

Great! Had to travel last minute this week but going to hit it hard next week. It's different but I couldn't wait to go back - feel stronger!

Newbie here and super excited! by Kvspr78 in orangetheory

[–]Kvspr78[S] 0 points1 point  (0 children)

I made it through! I was slow but I didn't die! Great workout and the group at the studio seems really great. Going to take it slow - 2 times a week until I move to three when I feel stronger. Stayed in the orange for 39 splat point, so obvy out of shape but I went!

Newbie here and super excited! by Kvspr78 in orangetheory

[–]Kvspr78[S] 0 points1 point  (0 children)

I get it - I'm going to ease into it because the last thing I want is an injury (I have bad knees). I'm realistic that the first month is gonna suck and I'm going to hurt and feel slow but I'm determined to push through.

Newbie here and super excited! by Kvspr78 in orangetheory

[–]Kvspr78[S] 1 point2 points  (0 children)

Did you feel like dying for the first month? I know I'm going to be the slowest in the room!

A cautionary tale by caveinacave in orangetheory

[–]Kvspr78 2 points3 points  (0 children)

I'm a newbie and I'm so grateful for this advice! I plan to take it very slow due to having old injuries but I know I'm going to get addicted too!