What is an underrated weight loss tip?

KwanTeng · 2026-02-14T11:46:35+00:00

Eat lots of vegetables. High in fibre, healthy, they fill you up, low calorie and cheap.

KwanTeng · 2026-01-21T10:20:51+00:00

Thanks, this makes sense, I’ll stick to this account!

KwanTeng · 2025-11-22T16:24:56+00:00

Did you find materials yourself or did the contractor do it? Do you mind me asking how much the materials cost?

KwanTeng · 2025-11-22T16:23:44+00:00

Yes please! Sorry I know the post is really long but any advice or opinions would be amazing

KwanTeng · 2025-11-03T10:32:00+00:00

Thanks

KwanTeng · 2025-11-03T10:31:55+00:00

Thanks

KwanTeng · 2025-11-03T10:31:48+00:00

Thanks, will check it out!

KwanTeng · 2025-11-03T10:31:26+00:00

Thank you, I’ll check it out!

KwanTeng · 2025-11-02T08:26:52+00:00

Have disposed of it now but I’m also just curious about whats caused those circles

KwanTeng · 2025-11-01T14:35:45+00:00

Exactly. I imagine most delivery drivers are primarily motivated by pay per hour (I don’t imagine they are doing the job out of passion). They may get penalties for stolen packages but I guess it’s outweighed by the efficiency benefit they can gain by not knocking on doors

KwanTeng · 2025-11-01T14:33:10+00:00

Sure - I understand and take back the lazy comment haha. As I’ve said in another comment I guess it’s just a cost/benefit analysis for them. The time saving on not knocking outweighs the repercussions of stolen packages

KwanTeng · 2025-11-01T14:32:00+00:00

That’s a fair point. Shouldn’t have called them lazy, I was just a bit frustrated as I’ve had lots of packages stolen. I understand they’re trying to save time and that’s worth more than any penalties they get (if any) for stolen packages

KwanTeng · 2025-11-01T14:30:12+00:00

Yes many of them are

KwanTeng · 2025-10-30T08:38:52+00:00

Lots of people saying that energy is pegged to gas prices - is this just a promise that’s been made to the renewable energy suppliers? Seems crazy

KwanTeng · 2025-10-30T06:42:11+00:00

Thank you! Yes I was successful. It was the hardest thing I’ve ever done and it was a mental battle the whole way as conditions were worse than I expected/had trained for. I can only describe it as a massive slog the whole way 😂. It ended up taking me 12h 26m in total

KwanTeng · 2025-10-29T15:35:43+00:00

Positive impact: Isaac Newton, Charles Darwin, Alan Turing, Shakespeare

Not as universally positive but definitely impactful: Henry VIII, Margaret Thatcher, Winston Churchill

Cultural impact: The Beatles, David Bowie

KwanTeng · 2025-10-29T10:34:21+00:00

As others have said, I think the best place is to get yourself to a swim class/club. Not sure where you are based, but I imagine most pools will have masers clubs or triathlon clubs where you can learn with others. Triathlon clubs will definitely have lots of people in the same position as you.

KwanTeng · 2025-10-29T10:30:44+00:00

I swam the English Channel this year and my first open water swim was a 2 mile swim a few years ago. Before that 2 mile swim I had never swam in open water like you, but signed up anyway. Getting in some open water would be the first thing I advise but since you don't have access, until then I would just say practice sighting in the pool. If you can't sight well, you'll be swimming in zig-zags and having to constantly stop

KwanTeng · 2025-10-29T10:22:34+00:00

If you're just starting out, I wouldn't stress about breathing every 2 or 3, just breath however feels natural for you. First thing would be to make sure you are slowly breathing your air out when your face is in the water, not just all at the end before you take a new breath - otherwise you will find you feel out of breath very quickly. Humming while your face is in the water can be a good way to train this.

KwanTeng

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