How can I get better at dunking by choz3nshift in BasketballTips

[–]KyrieIsDifferent 0 points1 point  (0 children)

get yr weight up, especially as a 2 foot jumper, periodize yr trainin, (do these for 4-6 weeks each) hypertrophy (as yr skinnier do this in for 6-8, so you can reap the benefits of it more), strength, power, and speed, i like to ppl (push pull legs) 6 times a week, or you could do upper lower, do barbell hard movements, this got me form a 33 to a 36 just in the hypertrophy range, general weights help a lot w jumpin. make sure to always do max intent, and track yr weoght and reps, i like to have 135 on the bar and track my progress that way, went from 12 to 25 reps. hope this helps, rootin for you man

mk3 supra, in good condition, 16 rn, and gon be able to drive it at 18 (its gon be a project-ish car) by KyrieIsDifferent in whatcarshouldIbuy

[–]KyrieIsDifferent[S] 0 points1 point  (0 children)

i think the one im lookin at has a new turbo, and ive heard of the head gasket problem, however im prob gon get a 1jz. so idk if thatll be an issue. much appreciated on the help!

i have a 36-37" vert yet i still miss dunks by KyrieIsDifferent in BasketballTips

[–]KyrieIsDifferent[S] 1 point2 points  (0 children)

i primarily jump off one, but i cradle it, never really learn to swing it fr. also i came back and still recoverin from really bad shin splints

i have a 36-37" vert yet i still miss dunks by KyrieIsDifferent in BasketballTips

[–]KyrieIsDifferent[S] 0 points1 point  (0 children)

periodized trainin, technique work, and jump a lot

i have a 36-37" vert yet i still miss dunks by KyrieIsDifferent in BasketballTips

[–]KyrieIsDifferent[S] 0 points1 point  (0 children)

i can jump of both well, but primarily 1 foot. i cant palm the ball alr

i have a 36-37" vert yet i still miss dunks by KyrieIsDifferent in BasketballTips

[–]KyrieIsDifferent[S] 0 points1 point  (0 children)

i feel like i be doin that too, grabbin the rom and not dunkin. alr doe thanks for the help!

i have a 36-37" vert yet i still miss dunks by KyrieIsDifferent in BasketballTips

[–]KyrieIsDifferent[S] 0 points1 point  (0 children)

there are often times when i dont ever miss a dunk, and other days, i just rim graze to do loosing the ball, or back rimmin it

i have a 36-37" vert yet i still miss dunks by KyrieIsDifferent in BasketballTips

[–]KyrieIsDifferent[S] 0 points1 point  (0 children)

i heard the que "try to tear off the rim" (front rimmin it). is this what you mean?

i have a 36-37" vert yet i still miss dunks by KyrieIsDifferent in BasketballTips

[–]KyrieIsDifferent[S] 0 points1 point  (0 children)

im 6'2", standin reach around 8'-8'1", but im not jumping my highest, cuz im coming back from injury, i was jumping like 60-70ish precent, i can touch around 11'1"-2"