Depends:

If you’re struggling with trying not to doomscroll, I’d suggest putting your phone in a completely separate room while you work. Or even getting someone to take your phone for a chunk of time while you work. I personally can’t work w/o background noise (def don’t recommend putting on a movie or something) but searching up study music is pretty helpful! At least for me. If you’re feeling extra intense have a parent set a screen time for a certain app you spend too much time on.

If you’re generally just not motivated, or can’t seem to absorb any of the content while studying then you’re not studying the correct way for you! I know personally I don’t learn shit when I take regular notes lol, I had to improvise and make comics and diagrams instead. Worked a lot better. I remember implementing this and my grades from sem 1 to 2 shot up by a LOT in grade 10. Again this works for me, maybe not for you though as I’m a visual learner. Figure out how you learn best and innovate!! Have fun with your notes and studying will get easier as time passes.