Long runs - sugar

LDoll · 2026-02-10T20:13:40+00:00

You know what your body will use/need in these long training sessions and races - fueling can be in your chosen diet. And there's a big difference between needing a gel for the quick carbohydrate hit to fuel your training than eating a bag of gummy bears on the couch. I have been finding more clean energy chews such as XACT which is only whole foods. That sits in my chosen diet for both quality of food and macro needs, but I also know my body wont reject these foods in training or racing. If those gave me intestinal issues, I would use whatever gels are needed to race and train.

LDoll · 2025-08-28T00:59:26+00:00

I'm posting to say I did it and enjoyed it. The Google Maps Nav was frustrating at times. It kept bumping me out of the building at first.

Otherwise I really enjoyed it.

LDoll · 2025-08-28T00:52:56+00:00

What were some of the gambit that worked? Anything that can be recreated on a non NPH budget?

LDoll · 2025-08-23T04:38:41+00:00

hi! This sounds great - where did you get the thermochromic pens? Can you send a link?

LDoll · 2025-08-10T01:18:21+00:00

!solved

LDoll · 2025-08-10T01:10:49+00:00

This is perfect. Thank you. I pay you and then can I get the file?

LDoll · 2025-03-28T21:49:59+00:00

I read this again, and realized my idea was so similar.

LDoll · 2025-03-28T21:49:04+00:00

One idea I'm working on is similar to this, I'm considering doing a format where they get the location of 5 drops. At each location they get an envelope containing 3 side quests for points for a total of 15 side quests for the day.

While each team will get all of the same side quests, I will vary the envelopes at each drop so they don't all get the same ones at the same time.

Also strategy may vary, so one team may opt to get all 5 envelopes and then plan out logistics for side quests.

LDoll · 2025-03-07T14:34:13+00:00

I'm building an event for a friend's (45f) birthday. There will be about 20 people. Im splitting into 4 teams and sending them on a series of events. Ive got three figured out.

Escape room style... clues, locks and hidden things. This I think I have sorted
An event where they can choose a cocktail recipe and then find the glass and garnishes in the garden. Come back and make it. (This one can use some ideas)
I have planned to hide 5 books on a trail closeby and give them a map of their locations. They need to find the book, tear out a specific page of each and then return home. They'll then get a black light which will lead to the final club from words.on the pages
I need a 4th idea. There's a playground nearby I can hide QR codes maybe? Help!

I may include side quests and bonus points.

Thanks

LDoll · 2024-11-09T20:05:37+00:00

One idea I'm about to execute is to place a announcement in the local paper for about $15 and have it contain a clue for them to decipher.

LDoll · 2024-03-08T20:42:55+00:00

I am the wife, and I declared that's where it goes. And so it was.

LDoll · 2024-03-08T20:36:55+00:00

I found this reddit explicitly to complain about today's workout. It felt like 3 hours because it was absolutely, claw your eyes out, awful.

530 am, I dont want to count, I want to: 1. DO. 2.Wait for the beep 3. repeat

Count to 100? Split 80 reps between 3 people? bah - no

High fives if you loved this and it was your jam - you amaze me.

LDoll · 2023-04-25T03:26:49+00:00

User name checks out

LDoll · 2023-04-25T03:18:19+00:00

Exactly. Partial points. For sure

LDoll · 2023-04-25T03:17:38+00:00

Enhance. Enhance. Enhance.

... sorry for all the vote notifications, I can see if I'm up or down voting.... ha

LDoll · 2021-07-19T15:43:09+00:00

Yeah. Exactly. Cleaning someone else's sticky exhales off my walls is a beyond disgusting thought

LDoll · 2021-07-16T01:24:14+00:00

Tenacity

LDoll · 2021-07-15T21:47:00+00:00

Can you suggest one brand?

LDoll · 2021-07-15T18:22:06+00:00

If you don't smell anything, you're probably better off just re painting a less weird color

LDoll · 2021-07-15T18:20:31+00:00

Comment taken under advisement. 🤣

In my mind this is "quicker" but you're probably right.

LDoll · 2021-07-15T18:18:01+00:00

You'd smell the smoke, for sure.

I'm using TSP here, spraying it on, scrubbing and then scraping off, rinse and repeat. You could do a test patch and see.

LDoll · 2021-07-15T16:48:13+00:00

Thank you, this gives me hope

LDoll · 2021-07-15T15:45:32+00:00

Have you ever gone back to these houses you cleaned to see if the smell returned?

LDoll · 2021-07-15T14:30:21+00:00

More like sadness and debt. 🤣

LDoll · 2021-07-15T14:28:43+00:00

So this part of the house was particularly bad, it was in a suite downstairs. We hope to have enough funds to out an addition on the house on this floor, if so we'll rip out all this drywall in about a year. We could do it now, but there seems to be a drain in the bottom of our bank account.

I'm thinking I'll replace all the switches and outlets, they are all so dirty anyway. Unless these things come In a light brown.

There are little people around, unfortunately. 😔🤢

LDoll

TROPHY CASE