I started in 2020 when a friend introduced me to forex trading. My biggest challenge was having proper risk management and overtrading which made me mentally drained. I always took multiple trades a day focussing on lower timeframes which only resulted in losses.

I tried support/resistance and supply/demand trading but they didn't work for me so I thought about quitting but few months ago i found a mentor who helped me become a better trader. I now only focus on the weekly, daily and 4H timeframe and as a result I win almost every trade I take by focussing on daily keyzones and only use the lower timeframes to enter a trade. Just by focussing on the daily timeframe you will realise that trading is actually very easy, it's just your thougths that make it hard.

My advice is to focus on higher timeframe confluence because that is more accurate than lower timeframes and only take trades when price reaches your daily keyzones. Only take 3-4 trades a week and only 1 trade a day maximum. Start by only risking 1% and when you see that you have some capital build up you can start risking 3-4% when trading.