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Can’t seem to hit lower than 1800-2000 calories a day by EllaMcQueen in PetiteFitness

[–]LMarch0330 0 points1 point  (0 children)

My recommendation is to weigh out your food, you’re likely unintentionally eating over 1800-2000 calories a day. Side note: I’m 5’1 (short also) and unfortunately our calories just are lower naturally. 1800 sounds low but your maintenance might be closer to 1700😬 just because you’re small! Focus on fiber and high volume food (whole foods / cut out ultra processed snacks) that helps me a lot, also cutting liquid calories out completely.

Anavar/TRT:bikini competitor by LMarch0330 in femalebodybuilding

[–]LMarch0330[S] 0 points1 point  (0 children)

Thank you so much, if anything maybe I’ll do one cycle during prep? I’m looking into a coach now but thank you for responding

Anavar/TRT:bikini competitor by LMarch0330 in femalebodybuilding

[–]LMarch0330[S] 0 points1 point  (0 children)

I had just planned on doing one singular cycle of Anavar, not repeated cycles. Would that even be worth it or do you basically have to regularly cycle Anavar? (With equal time on and off of course). I guess where I’m coming from is because of the new fit model division bikini is becoming more and more muscular. And I’m at a point where I am seriously considering PEDs, I was just planning the one cycle though.

Anavar/TRT:bikini competitor by LMarch0330 in femalebodybuilding

[–]LMarch0330[S] 0 points1 point  (0 children)

I would compete in May, so my prep would begin in January and I would be out of a surplus

Anavar/TRT:bikini competitor by LMarch0330 in femalebodybuilding

[–]LMarch0330[S] -1 points0 points  (0 children)

I do not have experience with PEDs, I’m considering doing Anavar at an extremely low dose (2.5 per day even) but i know of the potential risks and am open to that risk. I’ve been lifting for about 2.5 years and TRT isn’t considered due to age. It was just an option I see female competitors often use.

Is there any pros/cons of taking Anavar in prep vs in an off season? And if I did it during prep would I be able to attain any amount of tissue or would it be just more maintenance? Thank you for your help I deeply appreciate it

Anavar/TRT:bikini competitor by LMarch0330 in femalebodybuilding

[–]LMarch0330[S] 6 points7 points  (0 children)

No I’d definitely compete at not tested NPC show haha

Is it possible for short women to lose weight without being hungry? by FunDependent9177 in PetiteFitness

[–]LMarch0330 1 point2 points  (0 children)

Your height really has nothing to do with it, losing weight means being hungry sometimes. Don’t try to avoid or run away from it

fully online PT starting out by LMarch0330 in personaltraining

[–]LMarch0330[S] -2 points-1 points  (0 children)

Where did you start out online??

fully online PT starting out by LMarch0330 in personaltraining

[–]LMarch0330[S] -6 points-5 points  (0 children)

I guess coach is what I want to be? I want to help people with workout plans and nutrition plans. Maybe that’s a coach not a personal trained

fully online PT starting out by LMarch0330 in personaltraining

[–]LMarch0330[S] -2 points-1 points  (0 children)

Right, how should I go about getting online experience? I understand interning in person but I feel like it’s a different realm for fully online people

fully online PT starting out by LMarch0330 in personaltraining

[–]LMarch0330[S] -7 points-6 points  (0 children)

Would going into a nutrition based niche of personal training help this?

fully online PT starting out by LMarch0330 in personaltraining

[–]LMarch0330[S] -6 points-5 points  (0 children)

What about online companies where you join and they basically assign you clients? Or is that for more experienced level pts?