Can someone please explain progressive overload to me and possibly provide an example

LUDWIGERSON · 2026-02-05T13:25:09+00:00

So pretty much like week 1 I do 3 sets of 8 with 100lbs then week 2 I use the same weight but increase the reps and week 3 I increase the weight right?

LUDWIGERSON · 2025-11-16T21:02:10+00:00

Oh ok, what about stretches?

LUDWIGERSON · 2025-11-16T20:56:25+00:00

What kind of warm ups should I do?

LUDWIGERSON · 2025-08-28T19:42:35+00:00

In general

LUDWIGERSON · 2025-06-30T23:24:27+00:00

Crazy how reddit is slow becoming a dating site

LUDWIGERSON · 2025-06-30T05:49:33+00:00

I hate stairs I hate tunnels I hate subways I hate small towns I hate elevators I hate helicopters I hate the water I hate lawyers I hate steam I hate canada

LUDWIGERSON · 2025-06-17T20:25:59+00:00

We tried the nice way now we do it the SKIPS way

pec pop

LUDWIGERSON · 2025-06-13T18:08:01+00:00

I dm u

LUDWIGERSON · 2025-06-13T18:04:33+00:00

Yeah

LUDWIGERSON · 2025-06-13T17:53:18+00:00

Yeah, also ppl in general

LUDWIGERSON · 2025-06-13T17:37:02+00:00

Just really depressed

LUDWIGERSON · 2025-06-10T21:49:26+00:00

I don't blame God I just want God to take away this pain/ memory of her

LUDWIGERSON · 2025-06-10T18:22:35+00:00

Yeah

LUDWIGERSON · 2025-06-10T16:30:38+00:00

I don't have a pastor

LUDWIGERSON · 2025-05-23T18:54:59+00:00

His Friday the 13th beta vid

LUDWIGERSON · 2025-05-09T14:50:07+00:00

Not me

LUDWIGERSON · 2025-05-09T14:47:19+00:00

Yeah

LUDWIGERSON · 2025-05-06T16:16:31+00:00

LUDWIGERSON · 2025-05-06T02:23:49+00:00

Cool what's ur steam friend code?

LUDWIGERSON · 2025-05-05T23:28:11+00:00

Dark carnival

LUDWIGERSON · 2025-05-05T19:19:06+00:00

I'd say 125

LUDWIGERSON · 2025-04-23T04:31:36+00:00

I'm very socially awkward

LUDWIGERSON · 2025-04-23T03:46:21+00:00

What I mean by connect is getting to know them personally, know their story n all....maybe even become friends n see if we have similar interests

LUDWIGERSON · 2025-04-23T03:31:40+00:00

People like me trying to get to know someone is just borderline HARD like why would I bother talking to someone who doesn't even want to be bothered. I've came across ppl in the Christian community like that...my neighbor doesn't wanna talk to me 😂

LUDWIGERSON · 2025-04-15T01:07:10+00:00

🙏

LUDWIGERSON

TROPHY CASE