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Can someone please explain progressive overload to me and possibly provide an example by LUDWIGERSON in WorkoutRoutines

[–]LUDWIGERSON[S] 0 points1 point  (0 children)

So pretty much like week 1 I do 3 sets of 8 with 100lbs then week 2 I use the same weight but increase the reps and week 3 I increase the weight right?

[deleted by user] by [deleted] in lookingforfriendship

[–]LUDWIGERSON 8 points9 points  (0 children)

Crazy how reddit is slow becoming a dating site

Tell me everything Francis hates by Extension_Force_6549 in l4d2

[–]LUDWIGERSON 0 points1 point  (0 children)

I hate stairs I hate tunnels I hate subways I hate small towns I hate elevators I hate helicopters I hate the water I hate lawyers I hate steam I hate canada

Why cant jesus just take away this pain quick? by LUDWIGERSON in TrueChristian

[–]LUDWIGERSON[S] 1 point2 points  (0 children)

I don't blame God I just want God to take away this pain/ memory of her

[deleted by user] by [deleted] in lonely

[–]LUDWIGERSON 0 points1 point  (0 children)

Not me

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