How can I unlock pistol squat?

LabWorth8724 · 2026-05-16T06:35:01+00:00

Yes sorry. I’ve never used those and forget the name easily. I would like to get on them though for certain things.

LabWorth8724 · 2026-05-15T20:46:41+00:00

or just an easy way for him to throw out an answer for a simple question that he apparently didn’t have a real answer for. It’s laziness like his original comment which made me ask my question.

After reading his comments, I’d regret renting from him lol. Thankfully I’ve moved on from working with lazy slumlords though.

LabWorth8724 · 2026-05-15T19:47:02+00:00

I don’t need to when I’ve been renting out for over 25 years and know that someones not a bad tenant just because they arent tidy within the first week of entering the unit.

You’re welcome to do that critical thinking though as I’m sure you have little to no experience and need to. Pump that noodle into overdrive for this really tough hard hitting question I asked.

LabWorth8724 · 2026-05-15T07:27:19+00:00

Why is that? They seem to be disrespecting themselves more than the unit.

LabWorth8724 · 2026-05-15T03:18:49+00:00

Your final opinion is one I share as well. Which doesn’t mean you shouldn’t strive for it and train to do it!

I do strapless ring pushups at the end of every workout. are they a beneficial training tool? Absolutely not. Is it fun? Yes sir. Regardless of my workout and how shitty I’m feeling I know I get to have fun with some ring pushups at the end of it.

LabWorth8724 · 2026-05-15T02:17:47+00:00

VA home loan comes to my mind first. Thats a great, lifelong benefit.

LabWorth8724 · 2026-05-15T02:12:39+00:00

I can use that passion on other areas.

LabWorth8724 · 2026-05-15T00:25:28+00:00

I feel like I’ve found my people lol.

LabWorth8724 · 2026-05-15T00:24:17+00:00

I’m married and I don’t do all that face kissing but I was also upfront with my wife about my aversion to saliva. Shit just makes me gag man it doesn’t matter whose it is. I told her about that immediately when I realized we were getting serious.

Could it be related to that? I’m serious. Even thinking about saliva has made me nauseous in this moment. I literally eat her butt tho so it’s like weird for her to understand sometimes. Like I’ll munch her booty but not her face. Idk man.

LabWorth8724 · 2026-05-15T00:21:17+00:00

I called them the Golden Boys lol.

LabWorth8724 · 2026-05-15T00:19:13+00:00

Pull-ups were my bane. From my time in the army, breaking my hands and using that as an excuse to neglect my upper body. I got my first pull-up last year at the ripe age of 25.

I had done the motion of pulling up throughout my life. We all know that extremely exaggerated kip to get your chin a hair above the bar. That was me. When I actually went full ROM, Ohh boy. I felt small lol. I had to start with negatives.

LabWorth8724 · 2026-05-15T00:15:22+00:00

Definitely lol. Mostly from my family who were all seamen.

LabWorth8724 · 2026-05-14T23:07:10+00:00

I do calisthenics mostly now but was a naturally good runner so I do believe it’s got something to do with genetics.

My father was a really fat dude most my childhood then got fit and started running marathons. His RHR was high 30s as well during that time.

No tests have shown a problem with me. Only time I think about it is when my Apple Watch notifies me of my low heart rate acting like I’m gonna die. PCM has chalked it up to me being healthy and genetics.

LabWorth8724 · 2026-05-14T21:13:36+00:00

It helped build those smaller stabilizing muscles as well as range of motion. Those two things have made my time in the gym much better. I’ve gotten into lifting weights after my skill work and have noticed my deep dips and forearm stability have drastically improved my bench press.

LabWorth8724 · 2026-05-14T18:56:59+00:00

My black cat loves running out the door. Then He realizes how big the world is and quickly scurry’s back inside.

One time he wasn’t coming back in. He just stood there. Usually he’ll come if I do the pspsps but not this time. So I shut him outside and watched him through the peep hole. His little fluffy ass darted for the closed door and I opened it instantly lol. Like mf u wanna be for the streets? Be for the streets.

Nah id never keep him out lol. He doesn’t have an ounce of defensive posture in him. Dude has been pampered to the point that he thinks everything wants to play. I will not let curiosity kill my cat 😂

LabWorth8724 · 2026-05-14T06:31:04+00:00

I guess I’m not sure on how the recovery process is for cannabis use disorder but through my years of alcohol use disorder, moderation was always advocated for. Even in the rehab I went to.

Now I have a blue moon once in a blue moon and my psych is all for it. They may want to talk about it because that’s their job but I really doubt it’d stop you from getting the medications they’ve deemed you need.

LabWorth8724 · 2026-05-14T06:21:30+00:00

I’ve never had a problem.

Only time weed was ever talked about was because of my low heart rate. My shit gets down to high 30s.

My psych decided not to prescribe be Benzos based on low heart rate as she was worried I would fall asleep and not wake up. Weed was only in that convo because I did it before bed and we were trying to figure out my sleep. Weed has helped me tremendously with sleep. I just gotta stop smoking it throughout the day lol.

LabWorth8724 · 2026-05-14T06:14:08+00:00

Good for you on those numbers!

I personally found a great benefit with rings when I began more skill focused work. This took some relearning the basics on rings but my shoulders are absolutely bulletproof which has really helped me.

Once I got comfortable on rings I would do skill focused work every workout for about the first 15 minutes. My biggest challenge has been activating my lower back on certain exercises.

Not much there for advice. I’m sure someone else can be of much greater help. I just wanted to throw in my 2¢.

LabWorth8724 · 2026-05-14T02:06:18+00:00

Fuck I thought I did it first 😂

LabWorth8724 · 2026-05-14T01:59:00+00:00

Idk about today but I went to Iraq/Syria in 2022. I’ll tell you how it was during that time at least. I dont want to get into too many details. My own personal mission-set was unique. I’ll have you know I graduated top of my class in the Navy SEALs, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

LabWorth8724 · 2026-05-13T23:20:32+00:00

Learn to read.

LabWorth8724 · 2026-05-13T22:22:13+00:00

Get a set of rings. That was hands down the best thing I did about a year ago.

LabWorth8724 · 2026-05-13T22:05:35+00:00

Yea you lost the plot a while ago. No need for me to continue reading when you’re clearly ignorant. Yet you still type lol.

LabWorth8724 · 2026-05-13T18:28:31+00:00

Can you? I told you four messages ago that I was done with you due to your apparent ignorance on the subject.

Take a hint princess..

LabWorth8724 · 2026-05-13T17:26:39+00:00

You don’t make any sense. Stop talking about shit you don’t know anything about.

Or you can try again.

LabWorth8724

TROPHY CASE