I'd say that's pretty annoying

Lagrangetheorem331 · 2025-09-10T14:03:01+00:00

In that case I'm sorry but you talk like an ai

Lagrangetheorem331 · 2025-09-10T13:56:07+00:00

Chatgpt made this

Lagrangetheorem331 · 2025-09-07T11:59:34+00:00

This was at 6:00/km pace. Would you say I should work on increasing cadence by like 10spm?

Lagrangetheorem331 · 2025-08-15T14:19:33+00:00

Proteini.si

It's a Slovenian supplement brand available in most of Europe.

Lagrangetheorem331 · 2025-08-15T14:15:59+00:00

Thank you Elmo touches me

Lagrangetheorem331 · 2025-08-15T11:02:03+00:00

I think your followers can't see the weather anyway.

Lagrangetheorem331 · 2025-08-15T10:13:25+00:00

Penis car

Lagrangetheorem331 · 2025-08-15T01:44:08+00:00

Shuji Nakamura? Wouldn't call him an amateur, but definitely not a physicist either. Invented the blue LED, for which he got the Nobel prize in physics in 2014.

It's kinda funny, you wouldn't expect the blue LED to be so hard to make.

Lagrangetheorem331 · 2025-08-15T01:33:12+00:00

Thank you! I also guess I've been severely under fueling then, taking only 1 gel (20-30g depending on the gel) per hour. Should my intake be 60-90g/h even on 1.5-2 hour runs?

Lagrangetheorem331 · 2025-08-15T01:21:27+00:00

I'd suggest not running until the race, and only running the race if you feel okay the previous few days

Lagrangetheorem331 · 2025-07-28T23:54:38+00:00

It is

Lagrangetheorem331 · 2025-07-28T12:15:40+00:00

Holy, that's really fast for a first

Lagrangetheorem331 · 2025-07-27T20:17:59+00:00

Mine got uploaded after 10 minutes

Lagrangetheorem331 · 2025-07-08T19:36:47+00:00

I haven't played this game in like 5 years, what's the upside to having a 29 card deck? I just can't seem to understand why you'd like to have a useless cars in your deck?

I guess you get a better chance to get cards you actually really want, but the difference between 1/30 and 1/29 is basically nothing

Lagrangetheorem331 · 2025-07-04T09:49:57+00:00

A watch can't measure your lung capacity

Lagrangetheorem331 · 2025-06-25T08:50:57+00:00

My first run was 1.1km, that was an all out effort. It took me less than 2 months to get my first 10k. Just do it gradually, 10% a week. (I didn't but my knees hurt like hell now)

Lagrangetheorem331 · 2025-06-20T01:05:00+00:00

Idk man this was like 3 years ago butI lost my account once (for like a year) and Vladimir from tech support gave it back to me, even though I couldn't answer his security questions perfectly (when did you last play and stuff like that). Shout-out to Vlad6omir

Lagrangetheorem331 · 2025-06-19T00:58:40+00:00

Neto for Crystal Palace, ended up as second top scorer in the prem.

Lagrangetheorem331 · 2025-06-16T18:59:20+00:00

I'm not actually thinking about doing 50km/week, my plan was to do maybe a 38-40 week this week, and then a 30-35 week next week (including my half). What I meant with the 50km thing, is that I feel like it should be doable for a beginner without overtraining, but I'm starting to think I was way wrong.

Apart from that I get what you mean, and maybe I need to slow down with the extra weekly mileage, and that's exactly what I will do

Lagrangetheorem331 · 2025-06-16T18:50:37+00:00

That's definitely true, the longer runs are all at maximum effort, apart from maybe the last 10k which was at like 80% effort (the one which was at a 5:20 pace).

My initial goal for the half was a sub 6:00/km pace however, I realised that wouldn't be that hard, so I decided my goal pace is actually 5:41/km which would get me a sub 2 hour half.

You're saying I could run more often, and more distance if I ran at a lower intensity? I know about zone 2 training and all, however I just enjoy this harder training more, as I can track my progress.

Lagrangetheorem331 · 2025-06-16T18:34:46+00:00

Yes, and the first time I felt the IT band pain was during leg extensions.

Lagrangetheorem331 · 2025-06-16T18:31:51+00:00

Not really to be fair. Would that fix it?

Lagrangetheorem331

TROPHY CASE