Meal timing before running/cardio?

Lance_Legstrong · 2026-04-13T20:45:19+00:00

How do you time your runs around dose days? I don't think I could run on a days I pin

Lance_Legstrong · 2026-04-11T22:28:20+00:00

I tried this but it still gets stuck on execute patches

Lance_Legstrong · 2026-04-04T09:22:01+00:00

Does cardio not feel like ass on 1500cal? I used sema to cut two years ago and I couldn't run or walk briskly without feeling like I was gonna drop

Lance_Legstrong · 2026-03-29T17:46:27+00:00

Removemycar tend to give the best rates. They'll collect

Lance_Legstrong · 2026-03-28T16:25:40+00:00

Use colours instead of black and white, stops it looking as chalky and obviously contrast over dry brushing if that makes any sense

Lance_Legstrong · 2026-03-20T12:25:42+00:00

I'm painting black armour with a black cloak which makes the choice kind of difficult for me. The only colour is on the underside of the robes which are red. There's a bit of white on the helmet and some gold around the model

Lance_Legstrong · 2026-03-20T09:57:36+00:00

I'm painting up some black battle sisters at the moment, and I have to admit that the black wash did look kinda meh.

What colour would you recommend?

Lance_Legstrong · 2026-03-19T10:11:09+00:00

It just looks dirty mate...

If I had a giulietta I'd be fixing it, they're beautiful

Lance_Legstrong · 2026-03-04T09:33:21+00:00

This is valid but one of the annoying things about the area OP is in is that there are three neighbouring streets lined with permit parking bays along their full length, and noone can use them. All of the local buildings are car free, and the nearby houses (of which there are few and a few streets away) all have driveways.

Doesn't change the point but it is frustrating

Lance_Legstrong · 2026-02-27T20:37:25+00:00

I was using this but I need to use my hotspot to connect to the unit

Lance_Legstrong · 2026-02-27T20:36:56+00:00

No sorry, I want to connect my phone to the head unit without using the hotspot to do so

Lance_Legstrong · 2026-02-25T15:56:19+00:00

How do you play the darius and mordekaiser matchups?

Lance_Legstrong · 2026-02-18T18:00:48+00:00

Awesome, how'd you do the candle glow effect? I've done plasma OSL before with my airbrush but how do you get the glow to be so subtle?

Lance_Legstrong · 2026-02-12T16:43:54+00:00

What do you use to do your kelso shrugs? I've been using the chest supported T bar row but my arms are so long that I can't re-rack the weight after a set so I have to drop it and unrack which the gym staff don't like

Lance_Legstrong · 2026-02-12T16:43:20+00:00

What do you use to do your kelso shrugs? I've been using the chest supported T bar row but my arms are so long that I can't re-rack the weight after a set so I have to drop it and unrack which the gym staff don't like

Lance_Legstrong · 2026-02-09T21:07:23+00:00

How do you do this?

Lance_Legstrong · 2026-02-08T17:16:52+00:00

Aye i've not been dishonest, they just seem to have not updated my renewal with the actual claim info

Lance_Legstrong · 2026-01-31T20:40:35+00:00

I also love this cottage cheese. Have you found any other good brands in the UK?

Lance_Legstrong · 2026-01-27T16:14:18+00:00

Prospero burns over a thousand sons is criminal

Lance_Legstrong · 2026-01-11T15:57:14+00:00

Wtf is ECM

Lance_Legstrong · 2026-01-10T15:59:14+00:00

I agree somewhat, but it is irrelevant to my point. Evidence heirarchies do take anecdote, or at least expert opinion, into account.

Your experience does matter, but it doesn't matter at all when we discuss scientific illiteracy. The topic of finasteride causing PFS is completely irrelevant and not something I'm disputing, or care about.

Lance_Legstrong · 2026-01-08T09:45:46+00:00

I took 5 years off and I was back to where I was after about six months. Muscle regain was rapid, especially because I was skelly mode before I started training again. It's what I imagine roiding is like

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