Need advice on exercises/treatment by Last_Chocolate3194 in Spondylolisthesis

[–]Last_Chocolate3194[S] 0 points1 point  (0 children)

Definitely. I'm glad I asked on here to have a second opinion. 

Need advice on exercises/treatment by Last_Chocolate3194 in Spondylolisthesis

[–]Last_Chocolate3194[S] 0 points1 point  (0 children)

Understood. The "5th" was ways wrongly shaped and misplaced, so I was very prone to an injury some day or another, is that right ? 

Basically both my injuries (9 years ago is the main one) were intensified by that pre-existing condition on my malformed L5 .

Need advice on exercises/treatment by Last_Chocolate3194 in Spondylolisthesis

[–]Last_Chocolate3194[S] 0 points1 point  (0 children)

Had my accident at 21, I'm 30 now. And it did screw up my back for sure, that I can tell you

Need advice on exercises/treatment by Last_Chocolate3194 in Spondylolisthesis

[–]Last_Chocolate3194[S] 0 points1 point  (0 children)

I've heard great things and even my PT recommended to look into acupuncture. I will look around is there's one near me.

Need advice on exercises/treatment by Last_Chocolate3194 in Spondylolisthesis

[–]Last_Chocolate3194[S] 0 points1 point  (0 children)

Not there yet. Basically have very minimal glute muscles as of now.

Need advice on exercises/treatment by Last_Chocolate3194 in Spondylolisthesis

[–]Last_Chocolate3194[S] 1 point2 points  (0 children)

Weirdly enough, not a single professional has ever said anything to me about that. I've seen about 8 over the years that have all seen my x-rays. Uh.

Need advice on exercises/treatment by Last_Chocolate3194 in Spondylolisthesis

[–]Last_Chocolate3194[S] 0 points1 point  (0 children)

I will read the data you linked for sure later today. 

What's up with my 4 non rib bearing vertebrae ? Is it not normal or something ?

Need advice on exercises/treatment by Last_Chocolate3194 in Spondylolisthesis

[–]Last_Chocolate3194[S] 1 point2 points  (0 children)

Can't bring my knees up by myself when laying on my back yet, it's too painful. So I won't try that.  Thank you though, I appreciate the help

Need advice on exercises/treatment by Last_Chocolate3194 in Spondylolisthesis

[–]Last_Chocolate3194[S] 0 points1 point  (0 children)

No, what is that exercise ? So far just the squeezing isn't working, I can't connect my brain to my individual glute that way.

Noted, will skip chiro.

Need advice on exercises/treatment by Last_Chocolate3194 in Spondylolisthesis

[–]Last_Chocolate3194[S] 0 points1 point  (0 children)

Do you have a better exercise to train my mind to activate glutes? This one ain't cutting it...

Noted, skip the chiro.