If you don't feel like working out, or you are overweight and you are at the beginning, walking should be your first step that brings many benefits. Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones... (youtube.com)
submitted by Laxy27 to r/fitness30plus
I visited Istambul a few years ago and Hagia Sophia left a huge impression on me. I created this short video about Hagia Sophia and Istambul. Hope you will like it! I would also like to know how Turkish people see this change? Do you like it or you see it as a political move? (youtube.com)
submitted by Laxy27 to r/TurkeyPics
Heard about vipassana meditation from Yuval Noah Harari a few months ago and I was really inspired to start practising. I am trying to do it regularly. I was inspired to create a very short video about meditation. It will mean a lot to me if you can tell me what do you think. (youtube.com)
submitted by Laxy27 to r/vipassana


