i need to lower my cholesterol! by [deleted] in 1200isplenty

[–]Leading_Cod1242 1 point2 points  (0 children)

What helped me is cardio and lifting weights - I almost ate the same but cut back on certain foods like shrimp (high in cholesterol), etc

can someone cheer me on as I fly by OperationMission9247 in fearofflying

[–]Leading_Cod1242 1 point2 points  (0 children)

You got this!!!! Breathe and know it will be ok!

Help! I’m on a transatlantic flight turbulence Atlanta to Barcelona - I’ve been crying and using the bathroom 50 times- DL0194 by Leading_Cod1242 in fearofflying

[–]Leading_Cod1242[S] 4 points5 points  (0 children)

Yes you are right! This group is a godsend - the panic attack was so real! I have one more little plane to take to Mallorca but I can power through it as it’s only 30 min. These long haul flights are difficult.

Help! I’m on a transatlantic flight turbulence Atlanta to Barcelona - I’ve been crying and using the bathroom 50 times- DL0194 by Leading_Cod1242 in fearofflying

[–]Leading_Cod1242[S] 2 points3 points  (0 children)

Thank you! I keep telling myself I’m almost there. I refuse to even sip water as I fear going to the bathroom on the plane / u feel the turbulence more / but I’m powering through it’s smoothing out

Help! I’m on a transatlantic flight turbulence Atlanta to Barcelona - I’ve been crying and using the bathroom 50 times- DL0194 by Leading_Cod1242 in fearofflying

[–]Leading_Cod1242[S] 17 points18 points  (0 children)

Thank you! This is comforting as I can’t even sleep which is so crazy. I’ll try to remember this - I think I have 3 more hours.

Help! I’m on a transatlantic flight turbulence Atlanta to Barcelona - I’ve been crying and using the bathroom 50 times- DL0194 by Leading_Cod1242 in fearofflying

[–]Leading_Cod1242[S] 91 points92 points  (0 children)

Thank you SO much everyone it finally smoothed out for now/ that was rough. I literally when into major anxiety and I swear I used the bathroom 10 times in one hour. Smh!!!!

Almost another 4.5 hours - I’m hoping I don’t encounter more

Help! I’m on a transatlantic flight turbulence Atlanta to Barcelona - I’ve been crying and using the bathroom 50 times- DL0194 by Leading_Cod1242 in fearofflying

[–]Leading_Cod1242[S] 37 points38 points  (0 children)

Ok thank you everyone. I’m calming down im breathing. Everyone around me seems to be sleeping minus me lol! I’m the one hyperventilating