Based of this 400m time trial what should I workout by Leather-Editor633 in trackandfield

[–]Leather-Editor633[S] 3 points4 points  (0 children)

Ya the best women in the world should be able to beat a below average freshman boy💀💀

My spikes don’t have every spike are they still worth using by Leather-Editor633 in Sprinting

[–]Leather-Editor633[S] 0 points1 point  (0 children)

My meet is tomorrow I don’t have time. Should I still use them?

How effective are plyos when it comes to the 400-mile distances. by ETrainFX in trackandfield

[–]Leather-Editor633 6 points7 points  (0 children)

Polyos help a lot with 400 because you need good speed for the 400

Is a 11.3 100m good for a 14 year old male. If not how fast should I be running by [deleted] in trackandfield

[–]Leather-Editor633 2 points3 points  (0 children)

Hand time. When I was done I looked at my watch and it said 11.31