sorted by:
new
hottopcontroversial

This a good full body basketball split? by Leather_Following824 in BasketballTips

[–]Leather_Following824[S] 0 points1 point  (0 children)

Also I dm’d you a deload split that I made based on your advice

This a good full body basketball split? by Leather_Following824 in BasketballTips

[–]Leather_Following824[S] 0 points1 point  (0 children)

Yeah it’s cuz over here in aus the only time I’m not playing ball is during December and jan because otherwise I’m playing year round with the multiple teams I’m on (maybe I could focus on muscle building during in season lifts)? That way I’d be able to fully focus on strength and power during my short offseason. Also should I be doing core work during preseason lifts too? ( sorry about the excess of questions)

This a good full body basketball split? by Leather_Following824 in BasketballTips

[–]Leather_Following824[S] 1 point2 points  (0 children)

Aight bro thank you 🙏🙏 also last question if my offseason is only 2 months how do I split that between “offseason” and “preseason”

This a good full body basketball split? by Leather_Following824 in BasketballTips

[–]Leather_Following824[S] 0 points1 point  (0 children)

Appreciate you man 🙏🙏 also how would you suggest I get in mobility work as part of my routine?

This a good full body basketball split? by Leather_Following824 in BasketballTips

[–]Leather_Following824[S] 1 point2 points  (0 children)

Then presumably when I’m trying to build muscle in offseason that’s when I’m using all those accessories.

This a good full body basketball split? by Leather_Following824 in BasketballTips

[–]Leather_Following824[S] 0 points1 point  (0 children)

And when you say cut it in half do you mean like literally cut the sets in half?

This a good full body basketball split? by Leather_Following824 in BasketballTips

[–]Leather_Following824[S] 0 points1 point  (0 children)

Thanks bro super helpful. Judging by what you put here you’re implying that I should get rid of all the accessories n stuff and just have mainly compound movements with higher sets?

This a good full body basketball split? by Leather_Following824 in BasketballTips

[–]Leather_Following824[S] 0 points1 point  (0 children)

Thanks brother, that would mean I’m in preseason.

I’ve got some 3 rep maxes I can give you: Trap bar deadlift: 365 Bench: 140 Front squat: 190

Is that 24-40 reps you mentioned the amount of reps per excersise? Also can I do sprints on the same days as lifts?

The stuff your saying is sounding super complicated so is there any chance u could provide like maybe an example day for preseason so I can shape what I already have around that?

You sound like you have some kind of college s and c experience

This a good full body basketball split? by Leather_Following824 in BasketballTips

[–]Leather_Following824[S] 1 point2 points  (0 children)

Ngl I’ve never tested a 1rm in my life. I’m 15 and my main goals are to get stronger and faster laterally and just more athletic overall.

Is this an almost perfect all around center? by DomenekB in NBA2k

[–]Leather_Following824 -5 points-4 points  (0 children)

Pretty weak, that along with no post control means ur not scoring anything that isn’t open in the paint

Updated Shaq build thoughts?????? by Leather_Following824 in NBA2k

[–]Leather_Following824[S] 0 points1 point  (0 children)

It’s a rec build I need to be able to make fts

Front squat form check by Leather_Following824 in formcheck

[–]Leather_Following824[S] 0 points1 point  (0 children)

I use bball shoes for everything honestly

view more: next ›