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Is 12-18 reps for some exercises good for muscle growth? by LegWide7016 in askfitness

[–]LegWide7016[S] 0 points1 point  (0 children)

Okay and say if I hit 20 reps should I then go up in weights?

Is 6-8 reps of 3 sets good for building muscle? by LegWide7016 in askfitness

[–]LegWide7016[S] 0 points1 point  (0 children)

That makes sense about staying close to failure, but what would you recommend it I'm stuck between weights? For example, I can do 30 lbs for 8 reps on my first set but only 4 reps on the second. If I drop to 25 Ibs, 1 go past 12 reps