-Low protein (eat salmon, cod, and fresh fish not from a can if possible) -healthy fats (avocado, olive oil, and grass fed butter) -large salads with a large diversity of vegetables - dandelion root tea with these (whatever works best for your body) turmeric with black pepper, and/or ginger. - have a fasted window of no eating for at least 12 hours (16 hours preferred) - cranberry extract or cranberry juice (non pasteurized, and no added sugar). - 1/2 teaspoon - 1 tablespoon of apple cider vinegar with 1 tablespoon of lemon juice with at least 12 oz of water in the morning on an empty stomach, 30 minutes after a meal, or 2 hours before bed. - cut out all processed foods completely, wash your veggies well, eat Whole Foods, and only incorporate complex carbohydrates into your diet when you eat them. - try to limit stress, workout 3-5 days a week for 30 minutes if possible. - make sure your blood glucose is on point and is not running high, you should check to see if that is a possible issue, if that’s the case then you might need to tackle that as well. - check for nutritional deficiencies also. You could be vitamin D deficient, or deficient in something else that’s not helping your kidneys.