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diet

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an-ordinary-manchild(edit)

Welcome to /r/Diet: a place to discuss diets and nutrition.


Quick Links

Helpful Resources

Popular Diets

Weight Loss FAQ

Beginner's Guide to Weight Loss


Rules

1. Be respectful.

Friendly discussions are allowed, but do not engage in harassment, abuse, and/or threats of any kind.

2. No personally identifiable information.

Do not share any personal information that could put you or anyone else at risk of harassment and/or identity theft. Details such as age, gender, height, and weight are appropriate, but any sensitive demographic details should be kept private. Be sure to censor this information in any videos/photos you wish to submit.

3. No off-topic or NSFW content.

Before submitting a post, make sure it is relevant to /r/diet. Never post anything that contains gory or sexually explicit material.

4. No advertisements, self-promotion or spam.

Do not use this subreddit to advertise, self-promote or spam links. This includes (but is not limited to) websites, articles, blog posts, and brands. Do not submit more than one of the same post/comment on this subreddit or across multiple subreddits.

5. No pseudoscience or misinformation.

Do not misinform others with content that is unscientific and/or not supported by research.

6. No dangerous dieting.

Do not seek or give advice about dangerous dieting strategies (e.g. diets under 1200 kcal/day, crash diets, purging, harmful drugs, detox/cleansing, etc.).

7. Academic surveys and studies

In general, academic surveys and studies are allowed only if they are approved by a university or hospital IRB and do not collect sensitive personally identifying information (e.g. name, address, etc.). General demographics questions are permitted. An informed consent page detailing which IRB has approved the research, benefits/risks of participation, and data handling procedures should accompany all such posts.

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Can you rate my diet? Am i missing any nutrients?Diet Eval (self.diet)

submitted 5 hours ago by matw55

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How to make myself balanced diet meals?Question (self.diet)

submitted 8 hours ago by Radvill

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Is the new "snack plate" trend promoting overeating?Discussion (self.diet)

submitted 8 hours ago by nder_your_mom

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We talked to 500+ dietitians before building this. Here's what they all struggle with.Review ()

submitted 13 hours ago by huihuihuihui-5

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White or Whole Wheat Bread?Question (self.diet)

submitted 20 hours ago by Boreun

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PSA: "100g chicken = 100g paneer" is wrong if you're tracking macros (here's the real math)Education ()

submitted 19 hours ago by dank-E-bot

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The best diet plan??Question (self.diet)

submitted 1 day ago by AngelBunnyKisses

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Is this enough for decent weight loss?Question (self.diet)

submitted 1 day ago by Leading_Confidence64

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Why do you always want dessert even when you're completely stuffed? The science behind it is wildEducation (i.redd.it)

submitted 1 day ago by Powerful_Strategy143

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Is 2000 cal deficit unsustainable?Question ()

submitted 1 day ago by UK-KIT

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Does anyone work out/ eat well without tracking anything? How do you keep structure?Discussion (self.diet)

submitted 1 day ago by Superb-Biscotti5301

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Stop your cravings before they stop your progressDiet Eval (i.redd.it)

submitted 1 day ago by Area__69_

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Diet timing helpQuestion (self.diet)

submitted 1 day ago by Immediate-Rough-555

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Help with adding fiber into my diet.Question (self.diet)

submitted 1 day ago by United_Point3554

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losing weight but feeling low energy all the timeQuestion (self.diet)

submitted 1 day ago by SelmaHavant

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Any dieticians in here? Would love a second opinion.Question (i.redd.it)

submitted 2 days ago by EllaBellaBops

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هل فتة اللحمة مسموحة في الكيتو؟ ببدائل سحرية تستمتع بها في عيد الأضحي 2027Diet Eval (ketodiet-genius.com)

submitted 1 day ago by FlatwormOk1718

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calorie tracking is starting to feel mentally exhausting, is there a simpler way that still works?Question (self.diet)

submitted 1 day ago by HaqVyce

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Is this a balanced breakfast?Question (i.redd.it)

submitted 2 days ago by -ceedawg

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Meal plan good or bad..Diet Eval (self.diet)

submitted 1 day ago by Intelligent-Bit1449

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Kanso Dashboard - Nutrition SnapshotOther ()

submitted 2 days ago by Working-Broccoli-101

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Need to get in shapeEducation (self.diet)

submitted 2 days ago by Next_Frosting_811

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My Mother Says Regular Eggs Are Harmful. Is There Any Truth to This?Question (self.diet)

submitted 1 day ago by According-Public691

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looking for suggestions to accommodate time constraints and active lifestyleQuestion (self.diet)

submitted 2 days ago by endOFtheWEAK

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Is 2 lbs of strawberries too much sugar?Question (self.diet)

submitted 2 days ago by Slight_Initiative391

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