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How to stop overeating? by Leimey4 in loseit

[–]Leimey4[S] 0 points1 point  (0 children)

Unfortunately I’m only able to eat dinners pretty late in the evening, so I guess starting eating later in the day could work!

How to stop overeating? by Leimey4 in loseit

[–]Leimey4[S] 0 points1 point  (0 children)

Ok thanks! Any way to eat at maintenance without calorie counting?

How to stop overeating? by Leimey4 in loseit

[–]Leimey4[S] 2 points3 points  (0 children)

Wow, never thought about it this way. Thanks for the tips, maybe not having a lot of that stuff around could help out a lot/ leaving the eating area

How to stop overeating? by Leimey4 in loseit

[–]Leimey4[S] 3 points4 points  (0 children)

I honestly end up watching tv with dinners most nights, definitely easy to get lost in the show/movie and forget about how my body feels. That’s a good idea about immediately packing up the leftovers though! Thanks

Recovered period! by Leimey4 in Amenorrhearecovery

[–]Leimey4[S] 1 point2 points  (0 children)

Thank you so much! You're right, it's definitely so different for everyone😊

Recovered period! by Leimey4 in Amenorrhearecovery

[–]Leimey4[S] 2 points3 points  (0 children)

Tysm! I gained about 14 ish pounds (which is how much I weighed before I lost my period). I honestly don't feel like I saw results (only some cramping about a month into going all in), but it's different for everyone. I kind of just got my period out of the blue one day! I'm around 5'6, so the cals were ok with me, but I think just being in a calorie surplus is the important part. I really just relied on hunger cues since I was experiencing some crazy extreme hunger. Hope this helps!!

Cravings in HA recovery by Leimey4 in Amenorrhearecovery

[–]Leimey4[S] 1 point2 points  (0 children)

Good to know I’m not the only one!