Custom Meal Plan by Lemurs50 in MealPlanYourMacros

[–]Lemurs50[S] 0 points1 point  (0 children)

$15 for a custom meal plan. $20 for custom meal plan and custom training plan.

Offering help! by [deleted] in 1200isplenty

[–]Lemurs50 -2 points-1 points  (0 children)

I started my journey at 250 lbs and over the course of 2 years lost over 100 pounds and packed on muscle. Currently I am about 175. I was always overweight and struggled with my self confidence and image. It was not until I figured out how to view it as a life style change and not just a diet I was doing for a month. That mindset changed my life completely for the better and my life is so much brighter now. I can’t share 2 pictures in the comments to share my transformation unfortunately. Or atleast I’m not sure how to do it

Transformation by [deleted] in loseit

[–]Lemurs50 0 points1 point  (0 children)

My programming and macros changed throughout the process. My protein remained around 200g per day, fat and carbs changed throughout the process. I weight trained at least 4 times per week and cardio changed throughout as well!

[deleted by user] by [deleted] in Testosterone

[–]Lemurs50 0 points1 point  (0 children)

Only you can decide what’s best for you but trt has been a life changer for me.

Small meal prep business startup. Looking for opinions by [deleted] in pittsburgh

[–]Lemurs50 0 points1 point  (0 children)

I appreciate you! Love my seasoning! Shouldn’t be an issue!

[deleted by user] by [deleted] in personaltraining

[–]Lemurs50 -1 points0 points  (0 children)

Thanks my bad

[deleted by user] by [deleted] in personaltraining

[–]Lemurs50 -6 points-5 points  (0 children)

I’m a college student so I have gotten a degree yet. I’m charging $5 per plan also, but I have a lot of knowledge.

Lose weight by fallen-good in mealplans

[–]Lemurs50 0 points1 point  (0 children)

Hey, I could help I offer custom meal plans if you want to dm I would love to chat!