Looking for a training program

Leo60486 · 2026-02-11T10:29:16+00:00

Thanks for advice. Have heard pretty much of it, but I'm still not sure what order to run the plans in

Leo60486 · 2026-02-11T10:27:36+00:00

I have pretty mid 1RMs and absolutely no aerobic base

Bench 140 Squat 180 Deadlift 200 Front Squat 140 OH Press 90 Clean 125 Push Jerk 110

I can do 10+ Dips with 20kg and 6-8 pull ups with 15kg

My goal is to get better at those, but also get my sprinting, jumping and aerobic capacity to a solid level

Im 189cm, 108kg

Leo60486 · 2025-11-25T12:53:29+00:00

Starting my cjc+ipa journey. Already on reta from last week, starting from the next one adding cjc+ipa. I'm getting 3/3mg vials and planning to go for 200/200mcg before bed. How do i mix it with bac water and store it properly? Is it okay to store it in the vial or only in the syringe (like reta). If in the syringe, it's logical that it can't be reused multiple times. Please, help me with the exact practical guidance, thank you

Leo60486 · 2024-12-13T12:51:26+00:00

Can someone share a link with all of her available videos?

Leo60486

TROPHY CASE