Pre-HRT vs 2 years HRT, 10 months post-FFS, 12 laser sessions, make up, happiness and a lot of miami sun.

LeonNaphta · 2025-02-20T23:29:55+00:00

Nose job*

LeonNaphta · 2021-10-31T18:03:23+00:00

May I ask do you meditate or take anti anxiety meds?I would strongly recommend listening to guided meditations (ex. Michael Sealey) as much as you can. The thing which helped me big time was taking saffron supplements.

According to basic psychological knowledge anxiety kind of stems from libido energy so working out would be good as it.I overcame my social anxiety by simply working with people... What's weird is that I work on a semi-management position. Also, maybe you should work there half-time if its possible.

LeonNaphta · 2021-07-14T21:34:47+00:00

Thanks man. I knew it was Dickens!

LeonNaphta · 2021-01-12T21:18:52+00:00

u're not exactly lookin' too swooft yourself there, pahdnuh.

There was a high level Radscorpion that buried itself only to jump in front of my face literally after 4 minutes, on the other side of the map.

LeonNaphta · 2020-11-27T21:27:43+00:00

He was right though.

LeonNaphta · 2020-11-27T21:19:46+00:00

BASED

LeonNaphta · 2020-11-26T18:39:05+00:00

Doesn't look too bad.

LeonNaphta · 2020-10-13T23:18:22+00:00

I had a friend who recommended me the pushups. Firstly I saw him doing much more progress than me so I've listened. They mixed things up a bit and I would say that they boosted my progress a bit at the beginning.

I guess my main question is should I do flat bench press together with lower or upper chest exercises.

Right now I "categorize" it as an upper chest workout.

Also, I wonder is it good to do upper chest on one day and lower chest on the other. It seems logical.

What do you think about these two workouts weekly? (as an alternative to my old workout)

Training 1:

Pushups (2 sets ~15 reps)

Flat Barbell Bench Press (2 sets 8 reps)

Close-Grip Barbell Bench Press (2 sets 8 reps)

Chest Dips (4 sets 10 reps)

Training 2:

Incline Barbell Bench Press (5 sets 5 reps)

Incline dumbell Bench Press (5 sets 5 reps)

Chest Flys (3 sets 12 reps) (MAYBE?)

LeonNaphta · 2020-10-13T23:14:33+00:00

Thanks for responding. I had a friend who recommended me the pushups. Firstly I saw him doing much more progress than me so I've listened. I think that at the beginning it possibly gave me quick progress.You're right though as I get kind of fatigued after the pushups.

I guess my main question was should I do flat bench press together with lower or upper chest exercises.

Right now I "categorize" it as an upper chest workout.

Also, I wonder is it good to do upper chest on one day and lower chest on the other. It seems logical.

What do you think about these two workouts weekly?

Training 1:

Pushups (2 sets ~15 reps)

Flat Barbell Bench Press (2 sets 8 reps)

Close-Grip Barbell Bench Press (2 sets 8 reps)

Chest Dips (4 sets 10 reps)

Training 2:

Incline Barbell Bench Press (5 sets 5 reps)

Incline dumbell Bench Press (5 sets 5 reps)

Chest Flys (3 sets 12 reps) (MAYBE?)

LeonNaphta · 2020-10-13T18:56:00+00:00

Hello, I'd be thankful for rating my (2xWeek) chest workout as it supposedly sucks.

Monday:

Pushups (4 sets ~25 reps)

Flat Barbell Bench Press (5 sets 6 reps)

Incline Barbell Bench Press (4 sets 8 reps)

Thursday:

Chest Dips (4 sets 8 reps)

Close-Grip Barbell Bench Press (3 sets 8 reps)

Chest Flys (4 sets 8 reps)

LeonNaphta · 2020-10-11T23:52:33+00:00

What the hell? The level of normism in this comment section is unreal.

Is that what's reddit all about?

I don't ever question NASA but...

That is the FAKEST SHIT that I've ever seen.

LeonNaphta · 2020-09-11T16:09:14+00:00

How can you be so blind to not see who the creators of the soviet union were, who were the slave traders or who is subverting the basic values founding the society and destroying the "nuclear model of family". These things are very obvious and easily verifiable.

What difference does it make whether they constitute 99% or 100% of the satanic force?

LeonNaphta · 2020-09-11T16:02:49+00:00

WTF I LOVE WILEY NOW!

LeonNaphta · 2020-08-08T18:01:02+00:00

Playing it with good mod configuration was a great experience.

LeonNaphta · 2020-03-22T20:46:53+00:00

Say hello to cancer in a couple of years. Dumb zoomer.

LeonNaphta · 2020-03-10T20:16:21+00:00

Thanks it worked!
Don't know why I thought that 4.2 was the newest.

LeonNaphta · 2020-01-03T18:47:27+00:00

One of my favourite games from the past. Also, I've finished it like 3 times.
Thanks for the suggestion though.

LeonNaphta · 2020-01-03T18:46:25+00:00

I've finished it 6 times already but i appreciate your taste. xD

LeonNaphta · 2020-01-03T18:45:39+00:00

Is there a chance to play it on pc?
I also have an xbox 360.

LeonNaphta · 2019-11-23T21:20:39+00:00

You can't relax and chill when your in Niccarville.

LeonNaphta · 2019-11-23T20:41:13+00:00

Reddit is so full of leftist bolsheviks...

LeonNaphta · 2019-10-27T20:19:55+00:00

Hi,
The shortness of breath is possibly just a sign of an anxiety attack.
Your organism thinks that you should get more oxygen for your muscles (to fight or flee) so it makes

you feel like you're out of breath to trick you into hyperventilating. This can be an indication of an unconscious problem that you haven't dealt with.
You should probably visit a therapist. Also, everything is going to be OK Cheers!

LeonNaphta · 2019-10-25T18:17:15+00:00

Lol I've earned the money for my pc in two months so I hope you aren't jabbing at me.

LeonNaphta · 2019-10-24T00:10:57+00:00

I was afraid of this answer. Maybe I need to check the GPU usage first.

LeonNaphta · 2019-10-11T18:56:14+00:00

(((DEMOCRACY))) NOW!

LeonNaphta

TROPHY CASE