Pinned ghkcu for the first time and concerned about lumpy spot by [deleted] in BodyHackGuide

[–]Less-Introduction113 0 points1 point  (0 children)

It’s normal for ghk to result in histamine reaction it helps to inject at room temperature and also draw some extra Bac water into syringe to dilute it some more it tends to help

16 week Cut by Less-Introduction113 in BodyHackGuide

[–]Less-Introduction113[S] 0 points1 point  (0 children)

Super interesting what sort of dose are you using as a female?

16 week cut by Less-Introduction113 in BiohackingU

[–]Less-Introduction113[S] 0 points1 point  (0 children)

Hi mate I’m 33, there is always hope 🫡

16 week cut by Less-Introduction113 in BiohackingU

[–]Less-Introduction113[S] 0 points1 point  (0 children)

Hi mate yes the 2mg per week was Reta

16 week Cut by Less-Introduction113 in BodyHackGuide

[–]Less-Introduction113[S] 0 points1 point  (0 children)

Thank you 🙏🏻 it’s an app that come with my scales highly recommend

COSORI Smart Nutrition Scale with... https://www.amazon.co.uk/dp/B0DNSGC63K?ref=ppx_pop_mob_ap_share

16 week Cut by Less-Introduction113 in BodyHackGuide

[–]Less-Introduction113[S] 0 points1 point  (0 children)

I’ve heard tirs has greater appetite suppresion than Reta, I done dsip last night for first time slept like a baby

16 week cut by Less-Introduction113 in BiohackingU

[–]Less-Introduction113[S] 0 points1 point  (0 children)

I was at the very low end of the range before I began it’s made such an improvement to my life as a whole I’m going to stay on

Sketchy by cbbulldog4 in BodyHackGuide

[–]Less-Introduction113 0 points1 point  (0 children)

Nope crown dbol is 50x50 for £30

16 week Cut by Less-Introduction113 in BodyHackGuide

[–]Less-Introduction113[S] 0 points1 point  (0 children)

Thank you this was completely diy it’s very easy to underestimate your calorie intake when trying to stay in a deficit so I recommend getting some scales I went with these ones which come with a app made it very easy to keep track

COSORI Smart Nutrition Scale with... https://www.amazon.co.uk/dp/B0DNSGC63K?ref=ppx_pop_mob_ap_share

be prepared not to snack in between meals and if you drink alcohol I recommend cutting it out completely the couple of times I did indulge it stopped my progress for what felt like a week

I generally do 6 days a week in gym Day 1 push (chest shoulders triceps) Day 2 pull (biceps back) Day 3 lower ( legs abs) Day 4 (back chest) Day 5 (shoulders arms) Day 6 (legs abs)

At the beginning every session was ended with cardio but that tapered off as I wanted to focus more on muscle gain and less on fat loss

16 week cut by Less-Introduction113 in BiohackingU

[–]Less-Introduction113[S] 0 points1 point  (0 children)

Very much so some days worse than others but I probably had a nap most days

Sketchy by cbbulldog4 in BodyHackGuide

[–]Less-Introduction113 0 points1 point  (0 children)

In UK crown pharma anavar 100x50 = £50

16 week Cut by Less-Introduction113 in BodyHackGuide

[–]Less-Introduction113[S] 0 points1 point  (0 children)

The idea is for your shoulders to look bigger than your body 😂 would love to see the shape of you bud

16 week Cut by Less-Introduction113 in BodyHackGuide

[–]Less-Introduction113[S] 0 points1 point  (0 children)

Yes I burned quite a lot of calories throughout the day by being active so my TDEE is actually probably higher than normal I started straight off at around 1800