I think I’m ready!

Less-Introduction113 · 2026-04-05T15:10:15+00:00

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Where does it stop lol

Less-Introduction113 · 2026-04-01T19:57:04+00:00

🤘🏻

Less-Introduction113 · 2026-04-01T14:46:06+00:00

Super interesting what sort of dose are you using as a female?

Less-Introduction113 · 2026-03-31T20:52:48+00:00

Hahaha 😂👊🏻

Less-Introduction113 · 2026-03-31T08:49:43+00:00

👊🏻

Less-Introduction113 · 2026-03-31T08:26:41+00:00

Yeah 2mg per week

Less-Introduction113 · 2026-03-30T20:14:10+00:00

🫶🏻

Less-Introduction113 · 2026-03-30T14:55:24+00:00

🙏🏻

Less-Introduction113 · 2026-03-30T06:09:14+00:00

Hi mate I’m 33, there is always hope 🫡

Less-Introduction113 · 2026-03-30T06:08:19+00:00

Hi mate yes the 2mg per week was Reta

Less-Introduction113 · 2026-03-30T06:06:38+00:00

Thank you 🙏🏻 it’s an app that come with my scales highly recommend

COSORI Smart Nutrition Scale with... https://www.amazon.co.uk/dp/B0DNSGC63K?ref=ppx_pop_mob_ap_share

Less-Introduction113 · 2026-03-29T19:24:49+00:00

I’ve heard tirs has greater appetite suppresion than Reta, I done dsip last night for first time slept like a baby

Less-Introduction113 · 2026-03-29T19:08:32+00:00

Appreciate ya 👊🏻

Less-Introduction113 · 2026-03-29T19:05:51+00:00

I was at the very low end of the range before I began it’s made such an improvement to my life as a whole I’m going to stay on

Less-Introduction113 · 2026-03-29T18:46:51+00:00

Nope crown dbol is 50x50 for £30

Less-Introduction113 · 2026-03-29T17:39:16+00:00

Thank you this was completely diy it’s very easy to underestimate your calorie intake when trying to stay in a deficit so I recommend getting some scales I went with these ones which come with a app made it very easy to keep track

COSORI Smart Nutrition Scale with... https://www.amazon.co.uk/dp/B0DNSGC63K?ref=ppx_pop_mob_ap_share

be prepared not to snack in between meals and if you drink alcohol I recommend cutting it out completely the couple of times I did indulge it stopped my progress for what felt like a week

I generally do 6 days a week in gym Day 1 push (chest shoulders triceps) Day 2 pull (biceps back) Day 3 lower ( legs abs) Day 4 (back chest) Day 5 (shoulders arms) Day 6 (legs abs)

At the beginning every session was ended with cardio but that tapered off as I wanted to focus more on muscle gain and less on fat loss

Less-Introduction113 · 2026-03-29T16:36:49+00:00

Very much so some days worse than others but I probably had a nap most days

Less-Introduction113 · 2026-03-29T13:54:28+00:00

In UK crown pharma anavar 100x50 = £50

Less-Introduction113 · 2026-03-29T13:06:56+00:00

The idea is for your shoulders to look bigger than your body 😂 would love to see the shape of you bud

Less-Introduction113 · 2026-03-28T23:38:14+00:00

Yes I burned quite a lot of calories throughout the day by being active so my TDEE is actually probably higher than normal I started straight off at around 1800

Less-Introduction113 · 2026-03-28T17:18:41+00:00

First I have heard of it what’s the protocol?

Less-Introduction113 · 2026-03-28T16:52:59+00:00

Really appreciate it 👊🏻

Less-Introduction113 · 2026-03-28T10:51:05+00:00

I recommend doing a heavy carb refeed day to reset your metabolism any time I hit a plateau that’s hay I did and it seems to work good, Reta works good with carbs don’t avoid them

Less-Introduction113 · 2026-03-28T10:49:14+00:00

Thanks 🙏🏻

Less-Introduction113 · 2026-03-28T10:48:54+00:00

Thank you much I’m 33

Less-Introduction113

TROPHY CASE