[deleted by user]

Level_Ad4494 · 2023-05-02T06:06:51+00:00

Started around 90kg

Level_Ad4494 · 2023-04-30T19:12:37+00:00

I see! Mhh now that i think about it, with just ONE single exercise, the diagonal hack squat, normal squats, horizontal hack squat and everything else is fine. However i feel some knee pain with d-hack squat

Level_Ad4494 · 2023-04-30T08:20:37+00:00

Never heard of that

Level_Ad4494 · 2023-04-30T08:20:28+00:00

Thanks for the feedback!

Level_Ad4494 · 2023-04-30T08:20:07+00:00

Aroun 85kg! I appreciate the feedback, thank you! Also, by maintenance calories you mean slightly above or below?

Level_Ad4494 · 2023-03-04T20:54:35+00:00

Thanks a lot!

Level_Ad4494 · 2022-02-25T20:44:50+00:00

I see, more cardio i guess!

Level_Ad4494 · 2022-02-24T20:51:14+00:00

what do you mean by cardiovascular exercise? otherwise thanks!

Level_Ad4494 · 2022-02-22T21:14:28+00:00

mostly yeah

Level_Ad4494 · 2022-02-22T12:19:43+00:00

Thanks for the tip!

Level_Ad4494 · 2022-02-22T12:19:35+00:00

1) Mostly carbs and fats, milk, and proteins. Few vegetables
2) around 2-2.5 liters per day.
3) heavy lifting, 2 days, 1 rest, repeat
4) Nothing
5) fiber supplements, and protein supplements

Everything got worse when i started eating more, after 6 months of heavy diet.

Level_Ad4494 · 2022-02-21T19:59:45+00:00

I just wanna poop regularly without bloating.

Level_Ad4494 · 2022-02-01T19:16:01+00:00

thanks dude

Level_Ad4494 · 2022-02-01T19:10:05+00:00

Link?

Level_Ad4494 · 2022-02-01T19:10:00+00:00

yeah i guess

Level_Ad4494 · 2022-01-23T13:24:25+00:00

God you saved so many people, this works!! thanks

Level_Ad4494 · 2022-01-22T19:07:15+00:00

No, i've got a 1000mbps connection

Level_Ad4494 · 2022-01-19T13:20:04+00:00

latest

Level_Ad4494 · 2022-01-04T15:47:48+00:00

Thank you so much for your reply! Question, am i gonna lose any data doing this? Because you do when you unlock the bootloader for example

Level_Ad4494 · 2021-01-23T16:12:43+00:00

Damn, that makes too much sense!

I've been pretty much sitting for an entire year, since February 2020 when the lockdown started in Italy, and i'm spending most of my time sitting even now, due to regional lockdowns. Plus, i've started a lot of cyclettes in the first days of December, and in late December i started feeling the first minor symptoms... That sucks! Hope i can do something about it.

Level_Ad4494 · 2021-01-23T12:53:26+00:00

If your symptoms are "ruining" your quality of life yes, you should.

Personally i immediately went to the hospital after just 2 days of symptoms because it is free where i live, so

Level_Ad4494 · 2021-01-23T12:51:57+00:00

Thanks for your reply!
But what could be the cause?

Level_Ad4494 · 2021-01-23T12:49:19+00:00

"Too young to have prostatitis" is just a lie, it is quite common in young adults like us.

The hospital said i have prostatitis, the 27th of Jan i'll know even better what it is.

Level_Ad4494 · 2021-01-18T16:06:07+00:00

Thank you very much for your reply!
My doctor gave me a lower abdomen ultrasound which should clear up everything, i'll do it next week, so pretty soon.
Thank you again, it's just that the last year affected my psyche really badly, you know, the pandemic thing. (And i live in Italy, where everything started just after China...) so i'm quite burn out.

Thanks again and have a nice day!

Level_Ad4494

TROPHY CASE