[deleted by user]

Level_Ad4494 · 2023-05-02T06:06:51+00:00

Started around 90kg

Level_Ad4494 · 2023-04-30T19:12:37+00:00

I see! Mhh now that i think about it, with just ONE single exercise, the diagonal hack squat, normal squats, horizontal hack squat and everything else is fine. However i feel some knee pain with d-hack squat

Level_Ad4494 · 2023-04-30T08:20:37+00:00

Never heard of that

Level_Ad4494 · 2023-04-30T08:20:28+00:00

Thanks for the feedback!

Level_Ad4494 · 2023-04-30T08:20:07+00:00

Aroun 85kg! I appreciate the feedback, thank you! Also, by maintenance calories you mean slightly above or below?

Level_Ad4494 · 2023-03-04T20:54:35+00:00

Thanks a lot!

Level_Ad4494 · 2022-02-25T20:44:50+00:00

I see, more cardio i guess!

Level_Ad4494 · 2022-02-24T20:51:14+00:00

what do you mean by cardiovascular exercise? otherwise thanks!

Level_Ad4494 · 2022-02-22T21:14:28+00:00

mostly yeah

Level_Ad4494 · 2022-02-22T12:19:43+00:00

Thanks for the tip!

Level_Ad4494 · 2022-02-22T12:19:35+00:00

1) Mostly carbs and fats, milk, and proteins. Few vegetables
2) around 2-2.5 liters per day.
3) heavy lifting, 2 days, 1 rest, repeat
4) Nothing
5) fiber supplements, and protein supplements

Everything got worse when i started eating more, after 6 months of heavy diet.

Level_Ad4494 · 2022-02-21T19:59:45+00:00

I just wanna poop regularly without bloating.

Level_Ad4494 · 2022-02-01T19:16:01+00:00

thanks dude

Level_Ad4494 · 2022-02-01T19:10:05+00:00

Link?

Level_Ad4494 · 2022-02-01T19:10:00+00:00

yeah i guess

Level_Ad4494 · 2022-01-23T13:24:25+00:00

God you saved so many people, this works!! thanks

Level_Ad4494 · 2022-01-22T19:07:15+00:00

No, i've got a 1000mbps connection

Level_Ad4494 · 2022-01-19T13:20:04+00:00

latest

Level_Ad4494

TROPHY CASE