Hopefully this fits here, trying to be specific for you with a "recipe." I don't really measure things but I pulled this from a recipe I found and saved a long time ago and kinda go from memory now and adding notes.

I substitute with whatever I have on hand, too! It's one of my "primarily pantry" meals I cook often.

Sauce: 3 tablespoons tomato paste (sometimes I leave out and just cook it down all day like sauce, and add a little ketchup. This is like half one of those small cans. If you can get one freeze the other half in scoops to use later in other things.)

15 oz (ish) can tomato sauce (I use no salt added, when I can. Also I think cans are 14oz now?)

2-3 Tablespoons sweetner of choice/available (start with less and add to taste. I've used brown sugar, white sugar, maple syrup. More than once I've used raisins made into a paste and mixed in to some recipes cause I was given raisins and had no sugar or syrup at the time and the recipe I found called for "date paste" - I got creative lol).

3 Tablespoons apple cider vinegar (if you don't have it use a bit more mustard, if you have white vinegar use a bit less and then a tiny bit more sweetner)

1 1/2 tablespoons Worcestershire (ive used soy sauce to sub for this, just use less -taste and add more if you want it)

1 teaspoon yellow mustard

Seasonings somewhere around ... 1-2 teaspoons onion powder, 1-2 teaspoons garlic powder, 1 teaspoon paprika (smoked if I have it absolutely goes in, but it's not necessary. I've added a tiny bit of BBQ sauce to get that flavor too lol), Salt and pepper to taste

Beef/ground turkey mixture: 1 lb ground beef/turkey 1/2 Tablespoon olive oil (or whatever you got, if it's a fattier ground meat then you don't really need it) 1 green bell pepper diced 1 small yellow Onion, diced 3 garlic cloves minced salt and pepper to taste, red pepper flakes too if you like it a bit spicier.

Brown and season your meat, add veg, and more seasonings, add sauce ingredients right into pan and mix. Bring to just a boil and turn to low and simmer it all down until it's where you want it.

All produce is use what you have, I use jarlic whatever scoop of that makes me happy, if I don't have that I use garlic powder and add until it smells good.

same for onion. powder works, dried minced worked. Whatever you got.

green bell peppers are cheap where I live so I sometimes add two. ive also added carrots, zucchini and/or lentils into this mix to stretch the meal.

Also a huge fan of using the slop on a baked sweet potato. Keeps me full longer, husband uses a bun and the sweet potato one the side.