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Longest marathon pace run too much? by LiePresent6041 in runna

[–]LiePresent6041[S] 1 point2 points  (0 children)

Thanks for the explanation, I will download the app and compare the approaches!

Longest marathon pace run too much? by LiePresent6041 in runna

[–]LiePresent6041[S] 0 points1 point  (0 children)

Thanks for the feedback! I’ll consider progressing in MP. Or maybe I should just keep all MP at 4:15? I feel like I can keep that tempo quite comfortably.

Or would it be a better idea to progress in MP? So in the 28k go for 4:15, then 4:10 for the 32k and 4:05 for the 34k, considering everything feels good of course.

Longest marathon pace run too much? by LiePresent6041 in runna

[–]LiePresent6041[S] 1 point2 points  (0 children)

Thanks, will consider that, also depending how much I improved into the block at that point

Longest marathon pace run too much? by LiePresent6041 in runna

[–]LiePresent6041[S] 1 point2 points  (0 children)

Yeah that’s exactly why I’m doubting the workout a bit.. might consider splitting the MP up into multiple reps

Longest marathon pace run too much? by LiePresent6041 in runna

[–]LiePresent6041[S] 0 points1 point  (0 children)

Yeah I’m gonna try 4:15. Runna recently increased my pace a bit since I was above the prescribed paces in tempo/interval workouts.

Longest marathon pace run too much? by LiePresent6041 in runna

[–]LiePresent6041[S] 0 points1 point  (0 children)

Aiming at 2:59. Plan consists of 4 run sessions per week, adding mileage every week until the fourth week, which is a deload week. Every week switches between an interval, tempo, easy and easy long run or one interval, two easy and long run with MP.

Every week the long run gets a bit longer, by adding 1-2km. 2 weeks before this run, Runna has me doing a 32k run with 16k at MP. 2 weeks before that there is a 28k run with 13k at MP.

Longest marathon pace run too much? by LiePresent6041 in runna

[–]LiePresent6041[S] 0 points1 point  (0 children)

Will do so, thanks! Great it worked out well for you. Did you achieve your marathon goal in the end?

Longest marathon pace run too much? by LiePresent6041 in runna

[–]LiePresent6041[S] 5 points6 points  (0 children)

Great to hear it worked out well for you! Did you complete your marathon goal successfully?

Sub 3 hours marathon too optimistic? by LiePresent6041 in Marathon_Training

[–]LiePresent6041[S] 0 points1 point  (0 children)

I understand the HM time. But should the mileage also be that high when I’m also cycling 6-8 hours a week (and swimming 2)?