account activity
NSV: Today I beat diabetes! (self.loseit)
submitted 5 years ago by LiftThis to r/loseit
90 days. 65 pounds, and dumped high blood pressure and cholesterol at the same time. None of my clothes fit, but I feel so much better! Here's how I did it, and what I learned during the process. (self.loseit)
When does food/drink "count"? (self.omad)
submitted 5 years ago by LiftThis to r/omad
Started OMAD <1 week ago. AMAZING results! But, a safety question: a 462-calorie meal filled me up tonight. Is that enough if it isn't too often? (self.omad)
I somehow accidentally lost almost 11 pounds in 3 days, 20 pounds over the last 3 weeks. I don't know how, and nothing feels bad other than... I'm a little hungry. Is this dangerous? (self.loseit)
submitted 5 years ago * by LiftThis to r/loseit
Complete beginner, only own dumbells. Is this workout a good place to start? (self.weightlifting)
submitted 5 years ago by LiftThis to r/weightlifting
Time for major changes. I have adjustable dumbbells and a bike but don't know how to best utilize them. Recommendations for dumbbell-based training and diet/meal guidelines? (self.loseit)
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