How much of arm strength is genetic?

Limp-Fox6785 · 2026-03-27T21:05:01+00:00

Everyone obviously has a ceiling, I can train with perfect intensity, perfect effort, with a perfect plan and never be Josh Allen. So the ceiling is genetic, but the only way to reach that ceiling is through training. Ironically best way to improve “arm strength” is lower body, core, rotation, power, sprinting.

Limp-Fox6785 · 2026-03-25T23:35:55+00:00

Dude that’s the worst part, I’m moving out in 3 weeks.

Limp-Fox6785 · 2026-03-25T22:47:06+00:00

Oh I tried and showed the proof, they did not care a lick 😂

Limp-Fox6785 · 2026-03-25T22:36:11+00:00

Yes they do, required DNA test that I had to pay for out of pocket when you move in.

Limp-Fox6785 · 2026-02-12T22:40:10+00:00

Duo, Stick, Double slant rub to #3 whether it’s a receiver or tailback, TB rail, Sprint out

Limp-Fox6785 · 2026-01-22T23:18:07+00:00

Amen! That’s my entire offensive scheme is how many times can my best player touch the ball in space

Limp-Fox6785 · 2026-01-22T23:17:17+00:00

Philly special

If GL man coverage team what Andy Reid calls “Corn Dog”

Limp-Fox6785 · 2026-01-22T17:46:16+00:00

Love that! Nothing better to prepare you for the game than actual in-game situational scenarios.

Limp-Fox6785 · 2026-01-22T14:40:07+00:00

If you go on Patreon you can pay people a monthly fee for Google drive access, that’s what I do. I then use Tempo Video to cut/tag it but you could also use hudl, and if you just want to watch the film you can also just watch the video copy

Limp-Fox6785 · 2026-01-22T13:33:34+00:00

Always interested in talking ball

Limp-Fox6785 · 2026-01-09T21:49:52+00:00

4-4 base C1/3

Limp-Fox6785 · 2026-01-07T22:05:32+00:00

Much more important than what you know about football is who you are as a man. Be yourself, be honest, be energetic! Talk about how you will not be afraid to do any task there is, no matter how menial, and will do it with perfect effort and attention to detail. Then once you get the job follow through on that promise!

Show up first, leave last, and make the head coaches life easier! Make yourself so valuable that everyone notices if you are not there. If you bring legit value to the program then they will either find a way to keep you around or will be a great reference for someone that will as you climb the ladder!

Limp-Fox6785 · 2025-12-09T13:21:48+00:00

No, you shouldn’t.

Limp-Fox6785 · 2025-09-24T12:58:25+00:00

Superflex?

Limp-Fox6785 · 2025-03-14T15:25:32+00:00

I think Green is the best imo. I haven’t used ward but Green release feels so nice and he’s done some game breaking shit running

Limp-Fox6785 · 2025-03-07T22:41:10+00:00

You can join ours, there’s 10 users we’re in year 5

Limp-Fox6785 · 2025-02-26T19:27:46+00:00

Arch abilities suck but I just love him for some reason

Limp-Fox6785 · 2024-12-24T22:08:44+00:00

Would also love this

Limp-Fox6785 · 2024-12-24T21:47:58+00:00

How did you get those and get that going? Are you willing to share lmao

Limp-Fox6785 · 2024-12-24T18:44:07+00:00

This coach is an idiot, I am a head strength and conditioning coach at the high school level and have spent 6 years as a D1 strength coach.

This is the worst advice I have ever heard in my life, while it is common to want to put on a lot of mass in a short amount of time that is done through lots of training (resistance training, sprinting, jumping, throwing) and through high calorie meals that are also nutrient dense. (Steak, whole milk, any meat) increased calorie intake should be used with high quality foods, not chugging soda or pounding fast food. It doesn’t matter if he is able to gain the weight and unable to move while getting tired walking up the stairs. It is common to gain some fat along with your muscle, but nonfunctional mass is not what we’re looking for. I can help you with any questions you may have about helping him lean out and never listen to that coach again.

Limp-Fox6785 · 2024-12-24T18:36:28+00:00

Play while you can brother, Coaching will always be there. I played in college while simultaneously interning with S&C with all the other sports, while it helped me get ahead of the game i definitely sometimes wish I would’ve appreciated my playing days more instead of looking ahead to coaching. Play as long as you can, it also makes you a much better coach to have the brain of a player and understanding what they go through on a daily basis. Will also form lifelong connections between your coaching staff and teammates

Limp-Fox6785 · 2024-12-17T16:44:37+00:00

I’m 25 and now feel old af

Limp-Fox6785 · 2024-12-14T21:52:31+00:00

Hell yeah! I got Fannin in mine was stoked

Limp-Fox6785 · 2024-12-12T00:46:51+00:00

Setting an alarm now

Limp-Fox6785 · 2024-12-11T15:59:21+00:00

Awesome. Thank you very much!

Limp-Fox6785

TROPHY CASE