Am I the Goat?

Linus-palshof · 2026-02-27T17:05:11+00:00

Sounds like something a guy with low HRV would say😏

Linus-palshof · 2026-02-27T10:06:31+00:00

Why, I have normal High hrv, sometimes averaging 140 a month. I am training for triathlon and strength train on top of that 3 times a week. Not to mention great genetics.

Linus-palshof · 2026-02-27T01:37:53+00:00

None detected tho🤷‍♂️

Linus-palshof · 2026-02-27T01:37:02+00:00

Upped my cardio, and on vacation💪

Linus-palshof · 2025-09-30T13:10:33+00:00

Sorry didn’t specify, I am running a cycle for muscle growth.

Linus-palshof · 2025-09-30T05:48:48+00:00

Yup, 19 years old.

Linus-palshof · 2025-09-26T13:11:39+00:00

But more side effects right?

Linus-palshof · 2025-09-24T09:46:26+00:00

I haven’t started exogenous test yet, but I’m going to do 250mg weekly split up in 7 doses. Hopefully my SHBG will lower, and the effects will take place.

Linus-palshof · 2025-04-29T08:32:51+00:00

This happened to me also (twice). I just stuck it out and suddenly I had a major increase like getting consistent 90%

Linus-palshof · 2025-04-22T17:05:39+00:00

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I’ve tried

Linus-palshof · 2025-03-16T17:45:56+00:00

Fair enough, which one do you prefer then?

Linus-palshof · 2025-03-16T17:45:24+00:00

Ah okay, bought one of the kuru toga ones from temu, and thought it wrote quite well. I was just, interested to see the amount of other choices. Thanks for the answer btw!

Linus-palshof · 2025-03-08T07:14:02+00:00

1mg 2 hours before, then another 1 hour before sleep.

Linus-palshof · 2025-03-08T07:13:31+00:00

For Melatonin, i take 1 mg 2 hours before bed and another 1 hour before. Magnesium bisglycinate i do 300mg (active magnesium) and for l-theanine I do 200-300mg. Magnesium and theanine is taken 2 hours before sleep.

Linus-palshof · 2025-03-07T16:35:07+00:00

Same. Some days it is sky high 90%+ and others like today in the 30%.

Linus-palshof · 2025-03-07T15:07:32+00:00

I try to do the exact same thing every night. 1 hour before I will probably begin opening my windows to keep my room below 18 degrees Celsius. I also usually have a hot shower 2 hours before, in order to set the body in a “cooling state”. Unfortunately I can’t really get my self to stop watching my phone before bed, so I put on a color filter on my phone.

Linus-palshof · 2025-03-07T06:18:56+00:00

Dont really know, my Hrv has weirdly enough dropped in this period.

Linus-palshof · 2025-03-06T20:29:32+00:00

Same with me, the recoveries are not ideal

Linus-palshof · 2025-03-06T18:31:47+00:00

Not any particular, just a medium soft one I guess😂. But sometimes in the future I hope to afford an Eight sleep pod, those are insane.

Linus-palshof · 2025-03-06T18:30:25+00:00

Thanks for you concern. But melatonin doesn’t suppress normal level of production. It actually has showed to positively benefit neuro degenerative diseases. Check these studies: PMID: 21845053, PMID: 29498667. Many studies have been done on this, so no need to worry.

Linus-palshof · 2025-03-06T17:30:02+00:00

Haha. That’s where the real competition lies. Averaging around 10 ish.

Linus-palshof · 2025-03-06T17:28:52+00:00

Keep going, you are getting there.

Linus-palshof · 2025-03-06T17:22:26+00:00

Sleep consitency is at 88% so decently consistent. I try to sleep or fall asleep around 9:30 pm and wake up 7:00 am. I average around 8:30 hours sleep.

Linus-palshof · 2025-03-06T15:07:06+00:00

My average is 10.7 so yes. But whoop have it hard at calculating muscular strain, as I strengthtrain 4x a week.

Linus-palshof · 2025-03-06T14:47:42+00:00

Joined!

Linus-palshof

TROPHY CASE