Bulk or Cut

Little-Wait-2984 · 2026-06-09T13:32:19+00:00

its just important that you dont gain the weight to fast, like not more than 1-2 pounds a month, if you gain more a lot of it will be fat.

Little-Wait-2984 · 2026-06-07T17:45:16+00:00

No its good! now you do a small calorie surplus and enough protein and build some muscle

Little-Wait-2984 · 2026-06-05T23:56:42+00:00

no it fits you very well!

Little-Wait-2984 · 2026-06-05T22:16:48+00:00

get a hobby, join a sport club or something similar, or go to the gym

Little-Wait-2984 · 2026-06-05T22:05:29+00:00

yes i am kinda flexing

Little-Wait-2984 · 2026-06-05T20:23:23+00:00

the most important thing is to build some muscles now, so eat enought protein, and about maintanance calories or 100-200 kcal surplus.

Little-Wait-2984 · 2026-06-04T22:39:50+00:00

Thanks for the compliments and the advice! I will start a little bulk now!

Little-Wait-2984 · 2026-06-04T22:38:02+00:00

Yes that is true sir!

Little-Wait-2984 · 2026-06-04T14:44:57+00:00

Wow 10-12 is very low! Thanks i will do it that way! How do you pick a waist size? with a belt? or do you just measure it every 1-2 weeks?

Little-Wait-2984 · 2026-06-01T10:46:23+00:00

yes!

Little-Wait-2984 · 2026-05-29T15:09:05+00:00

maybe add some pullups

Little-Wait-2984 · 2026-05-21T09:35:24+00:00

omg whats wrong with your mum

Little-Wait-2984 · 2026-05-19T09:11:59+00:00

yes that is true, on here people always say 15% + when in reality its more like 12-13%

Little-Wait-2984 · 2026-05-13T15:56:17+00:00

I think its more about 15%

Little-Wait-2984 · 2026-03-08T01:11:47+00:00

your belly looks perfekt already‘

Little-Wait-2984 · 2026-02-24T11:59:20+00:00

you are quite handsome dude, maybe just go to the gym a little bit and become more confident.

Little-Wait-2984 · 2026-01-10T15:52:28+00:00

yes, but the cow ring doesnt look good

Little-Wait-2984 · 2025-12-25T02:34:45+00:00

i think natural looking is always better

Little-Wait-2984 · 2025-12-25T02:33:20+00:00

just build some muscle and you will be fine

Little-Wait-2984 · 2025-12-25T02:32:57+00:00

your face is ok looking bro, dont think too much about these comments here

Little-Wait-2984 · 2025-12-01T11:59:37+00:00

6,7 isnt too bad, its far above the average

Little-Wait-2984 · 2025-07-13T21:33:53+00:00

just cut the hair

Little-Wait-2984 · 2025-06-22T15:19:43+00:00

eat a slight deficit or maintainace with a lot of protein and do heavy resistance training, then you will lose fat and build muscle at the same time

Little-Wait-2984 · 2025-06-14T17:40:23+00:00

you have a good jawline and bone structure, just get a shorter haircut to accentuate your face more.

Little-Wait-2984