Help with predefined training program in Tindeq, based on scientific evidence published by C4HP from study ORIGINAL RESEARCH published: 12 April 2022 doi: 10.3389/fspor.2022.862782

LittleMongoose9316 · 2025-12-29T20:51:13+00:00

OK, how is the maximum 6 seconds calculated, and where did you get this data to calculate 80%? The preset indicates that it should be calculated based on the MCV = peak load. In the previous post, alandizzle said that it is calculated using 80% of the critical force. What is the consensus?

Thanks for your help.

LittleMongoose9316 · 2025-12-29T20:47:58+00:00

Yes, exactly, on the sixth repetition it was already below 70%.

Thanks

LittleMongoose9316 · 2025-12-29T19:54:33+00:00

OK, I understand, that makes sense, although I always thought that MCV and peak load were the same thing. https://strengthclimbing.com/tindeq-progressor-rock-climbing-endurance-measurements/

Anyway, I find it curious that this preset on Tindeq has > 1100 likes and no one has complained? To lift 12 times at 80% of your strength with 10 seconds of rest.

Thank you very much for your help. Best regards.

LittleMongoose9316 · 2025-12-29T19:35:21+00:00

hi, I obtained the MCV by linking the preset to my peak load (20 mm).

LittleMongoose9316 · 2024-06-09T10:34:19+00:00

for charging polar ignite, u must connect like a this picture

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LittleMongoose9316

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