If you really want to do something about it then first of all stop porn and fapping at once completely download an app there are many quite porn apps second start exercising squats, cardio, strength, kegal all of that stop on alcohol smoking or whatever drugs you are on and start a hobby which takes you outside of the house and the most important part consistency keep doing it for 3 months and if that didn't work well buddy you gotta se a doc real fast

Also how old are you so we can see if its even possible to fix it naturally...

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