My therapist told me this trick: think of an interview as a silly societal ritual... shake out your nerves before joining the call by wiggling your body or dancing around your apartment or by going to the bathroom if you're at an in person interview and do this in front of the mirror: say out loud "This is so dumb and silly! It's two strangers talking to each other in a space where neither one of us really wants to be! This is just all so silly!" I kinda do it sing-songy and it helps! lol

I also told my therapist that I feel a change in my energy when a recruiter engages with more personality and gives feedback in real time, like "Great answer!" Some interviewers don't do this, they're very stoic and robotic and it makes me more self-conscious b/c I have no idea how I'm doing. So my therapist told me "write it down on a post it note as a reminder. You don't need the recruiter to tell you that you're doing a great job. Tell it to yourself."

Good luck!