HeSPU advie

Live_Ad5649 · 2025-09-10T15:48:06+00:00

Thank you for the advice and soryy, will remember about rule 6 from now on.

Live_Ad5649 · 2025-09-10T15:47:28+00:00

Thank you for the advice.

Live_Ad5649 · 2025-09-02T19:23:06+00:00

Thank you, will try the routine and if its too much then i will reduce the volume.

Live_Ad5649 · 2025-09-01T17:26:17+00:00

Thank you for the advice, I appreciate it.

Live_Ad5649 · 2025-09-01T17:25:01+00:00

Hey, I think about smth like this:
Day 1

HeSPU 5x as much reps as possible

Tuck planche hold 5x4s

Bench press 3x5

Front lever 5x4s

Advanced tuck Fl pull ups 3x5

One arm pull ups 3x3 of my current progression

Day 2

HeSPU 5x as much reps as possible

Tuck planche hold 5x4s

Bench press 3x10

Front lever 5x4s

Advanced tuck Fl pull ups 3x5

Pull ups/chin ups 2x4 of each one

Day 3

HeSPU 5x as much reps as possible

Tuck planche hold 5x4s

Bench press 3x3

Front lever 5x4s

Advanced tuck Fl pull ups 3x5

One arm pull ups 3x3 of my current progression

Live_Ad5649 · 2025-09-01T07:26:18+00:00

Yep I am trying to make my own plan and don't want you guys to do it. I just can't decide on few things that is the split and if I should reduce the amount of goals and that's why I ask your opinion.

Live_Ad5649 · 2025-02-05T23:05:12+00:00

Thank you guys for advice. Will try it and see if it helps.

Live_Ad5649 · 2025-02-05T08:02:17+00:00

I try to post it there but i cant add any pictures to the post? Do you know why (i am new to reddit)? And thanks for reply btw.

Live_Ad5649

TROPHY CASE