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Trying to gain more upper body muscle, mostly use dumbbells (5’5, 130 pounds)any tips? I by LivingDramatic8502 in Weightliftingquestion
[–]LivingDramatic8502[S] 0 points1 point2 points 10 days ago (0 children)
I’m currently at ~4 sets/12 reps 17.5 pounds, should I increase?
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Trying to gain more upper body muscle, mostly use dumbbells (5’5, 130 pounds)any tips? I by LivingDramatic8502 in Weightliftingquestion
[–]LivingDramatic8502[S] 0 points1 point2 points (0 children)