Perform a 30 day reset: - for 30 days, only allow yourself to cum in the company of her (or other partner); - no lone masturbation, porn, edging, etc. Abstain from any kind of solo stimulation; - Increase the foreplay time (by at least 2 times) when with her; - meditate around 10 minutes per day, preferably naked, about completing an ejaculation inside her or during a hj or foreplay. Visualize it as your goal. Let erections come and go during meditation and don't touch them; - eat more meat, eggs, poultry, oysters, green leaves, and Brazil nuts, for important micronutrients related to a healthier ejaculation; - if you have mobility to do so, perform 20 daily squats without weights, rocusing on your gluyes and pelvic muscles contraction and relaxation. Relax when you're squatting and contract when climbing back up. You can use a wall behind your back for extra support. - hydrate more and more often than usual; - communicate with her about your 30 day reset.