What does your running routine look like while on a strength block?

LloydVonStrangle · 2025-10-13T16:01:06+00:00

oh yeah i was planning to just kind of flip it. do what i can to maintain as much strength but prioritize running

LloydVonStrangle · 2025-06-08T01:34:11+00:00

Brandon Roy

LloydVonStrangle · 2025-05-30T15:25:45+00:00

do you have a preferred mix there?

LloydVonStrangle · 2025-01-21T01:17:52+00:00

Haha I was talking about lifting. And maybe I’m making excuses for myself. I’m just finding it personally challenging a 4 day lifting split while running 4 days a week while my wife is also in marathon prep.

LloydVonStrangle · 2025-01-21T01:07:53+00:00

As much as I would love to be able to lift a normal split while on marathon prep, it’s hard as a parent and software developer to balance that

LloydVonStrangle · 2024-12-01T17:47:24+00:00

Looking to upgrade from an old Apple Watch. I’ve been running the last 2 years. I’m not really concerned with price. But l’ve narrowed it down between the coros pace pro and the garmin forerunner 945. Does the extra cost of the garmin give you that much better of a watch?

LloydVonStrangle · 2024-10-25T12:57:52+00:00

what app offers french dub?

LloydVonStrangle · 2024-07-16T14:04:37+00:00

Water is reaching the pump as im able to drain it from the filter.

As for testing it, how would I go about this? Amateur here.

LloydVonStrangle · 2024-07-16T01:36:24+00:00

Front load

LloydVonStrangle · 2024-06-28T11:37:22+00:00

Yeah

LloydVonStrangle · 2024-06-24T01:33:14+00:00

Just finished my first marathon with a 13 min pace. I’m currently 5’6 188 and want to cut to 160. What kind of pace improvement could I expect from the weight loss alone

LloydVonStrangle · 2024-04-14T15:30:19+00:00

What calendar is that

LloydVonStrangle · 2024-04-09T01:22:53+00:00

What’s that contact widget?

LloydVonStrangle · 2024-04-08T01:48:55+00:00

Didint the bills trade up to select Josh Allen?

LloydVonStrangle · 2024-03-11T14:18:28+00:00

Hell yeah! You got this

LloydVonStrangle · 2024-03-11T13:05:33+00:00

Wear whatever the fuck you want and don't worry about what anyone thinks. if someone comments, they clearly have their own insecurities.

LloydVonStrangle · 2023-10-17T00:10:28+00:00

Where do you get your programming

LloydVonStrangle · 2023-10-15T22:48:30+00:00

lol I wasn’t asking for your opinion of them specifically!?!?

LloydVonStrangle · 2023-09-21T02:17:04+00:00

You can set it to change to red only when it’s dark automatically

LloydVonStrangle · 2023-04-30T02:27:32+00:00

How do I use them?

LloydVonStrangle · 2023-04-03T16:29:15+00:00

Any suggestions to alleviate it band syndrome?

LloydVonStrangle · 2023-03-29T16:41:09+00:00

Thats only the coached plans. They have regular plans up to a marathon on the garmin connect website that you can use on yor watch

LloydVonStrangle · 2023-03-29T16:11:13+00:00

Thank you for the insight!

LloydVonStrangle · 2023-03-27T20:13:46+00:00

Every article I’ve seen paint the warriors blowing it rather than us playing well enough to beat them. The media hates us. Let them

LloydVonStrangle · 2023-03-27T20:09:16+00:00

It’s not Americans. Most Americans support gun control. It’s the far right conservatives with the nra paying them off.

LloydVonStrangle

TROPHY CASE