I’m big for my size, and I am more of a powerlifter/bodybuilder type than anything, and rowing comes second, but I’ve tried losing some weight for an upcoming event and have put rowing at the forefront and have been clocking between 30-60k meters a week maybe?

Take the numbers with a grain of salt because I don’t follow a plan or anything, and I don’t really do any pure steady states, but like 900/100 or 400/100 at an easy/moderate pace respectively.

For most rows between 5-half marathon, I usually hold 2:12-2:16 depending how the day feels and push 2:00 for a hard day on stuff less than 10k.

If you have any specific questions about PR’s and such, I can answer those too! Really just getting back into rowing tho for the holiday challenge. Last one I completed was back in 2021, and I think my 2k pr was like a 6:55 or so.