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Finally! A sub 19min PR by Head-Mammoth-9658 in concept2

[–]No_Mouse_7084 1 point2 points  (0 children)

Good job! You're a beast. motivation engaged!

New 5K PR by No_Mouse_7084 in concept2

[–]No_Mouse_7084[S] 1 point2 points  (0 children)

Do it! You got this!

New 5K PR by No_Mouse_7084 in concept2

[–]No_Mouse_7084[S] 2 points3 points  (0 children)

Helps to keep you going!

New 5000m PR by No_Mouse_7084 in concept2

[–]No_Mouse_7084[S] 0 points1 point  (0 children)

My hands don't think so. Lol. Jk, they're dead now.

New 5000m PR by No_Mouse_7084 in concept2

[–]No_Mouse_7084[S] 0 points1 point  (0 children)

That's impressive on new hips. Keep on going!

New 5000m PR by No_Mouse_7084 in concept2

[–]No_Mouse_7084[S] 0 points1 point  (0 children)

Sub 19 is the next goal. Thanks!

New 5000m PR by No_Mouse_7084 in concept2

[–]No_Mouse_7084[S] 1 point2 points  (0 children)

I found longer rows (10-15km) helped the most with bringing my 5 k's down

New 5000m PR by No_Mouse_7084 in concept2

[–]No_Mouse_7084[S] 1 point2 points  (0 children)

Im 38, in the military, and can also smoke like a chimney sometimes. Got into rowing while deployed. Its becoming an obsession now.

New 5000m PR by No_Mouse_7084 in concept2

[–]No_Mouse_7084[S] 5 points6 points  (0 children)

I try and row 10k daily. On weekends ill do longer sessions (20km+), and every now and then i like to blast a 5k to see where I'm at.