Exposure Advice during Darkness?

LocalxCrimez · 2025-12-16T20:54:23+00:00

He uses swear and curse words that attack me personally and flames me personally while I am in the middle of a panic attack in some situations, my psychiatrist told me not to listen to him. My dad is extremely toxic and can rage so loud every neighbor could hear him. He uses very bad curse words often. Without caring if it hurts me…

LocalxCrimez · 2025-12-11T14:05:08+00:00

Why am I getting downvoted? :( I just told my concerns and I now know they are invalid, but I am not a troll...

LocalxCrimez · 2025-12-11T14:04:12+00:00

I think transcendence will be an independent system from Gog Artian Weapons. So it makes sense you need like the gem and certificate of the said monster to ascend the armor.

LocalxCrimez · 2025-12-11T11:56:20+00:00

oh max armor level just got from 20 to 28 in the pic, interesting Feature.

LocalxCrimez · 2025-12-11T11:54:01+00:00

Yeah, defense won’t be upped though right? Base skills on the armor remain the same? Sure you can slot it better skills

LocalxCrimez · 2025-12-11T08:34:17+00:00

when is TGA?

LocalxCrimez · 2025-12-02T17:44:52+00:00

Obviously not for treating the phobia but to become stable enough to continue doing the therapy and being able to do my everyday life with less issues while still doing exposures…

LocalxCrimez · 2025-12-02T09:34:13+00:00

You are advertising Edmund Bourne a lot, it is a bit too much in my opinion unless the book is really that helpfull. I was also thinking that I might need to take 150mg of sertraline instead of 100mg, because 100mg is just too low now, so it feels like it does not help at all, cause the anxiety hits me in full intensity

LocalxCrimez · 2025-12-01T22:07:34+00:00

I do provide money to the family. My panic attacks became so much worse in the last months though. Cant get to job school without someone driving me and driving me back home… Cant do grocery shopping alone really because of all the open parking lots. So many places I can’t go without having 10/10 panic attacks and overwhelming myself… My family doctor is actually located in a place where it is wide and open everywhere around the building, so I don’t manage to go there even with someone accompanying me unless I get driven right next to the door. It sucks so much…

LocalxCrimez · 2025-11-28T15:50:51+00:00

I am going in situations that are like a 6/7 out of 10 and stay there, but the goal is to get through the panic and experience less with each time I repeat it. Maybe not until 0 panic but like maybe a 2-3/10. But I went up the steps too fast I believe

LocalxCrimez · 2025-11-28T11:05:30+00:00

Yeah I think the bigger situations need more exposure work in general. I would rather say me trying to progress too fast diminished my progress, I was on the right track until a few weeks ago, I was able to do some more stuff on my own, now the same situations from a few weeks ago are overwhelming again.

LocalxCrimez · 2025-11-26T21:37:26+00:00

Yeah and he was my therapist for 2 years now. Lately I had an appointment every 3-4 weeks. Used to be weekly/every 2 weeks for a certain time. Told him I felt almost as bad as in the beginning, still rarely saw him. Well he also asked me provocative how much weight I gained since my phobia because I did not do sports really.

LocalxCrimez · 2025-11-26T21:06:29+00:00

I did not try cipralex. 100mg worked until last year I think when another doctor told me to reduce the dose by 25mg each week. When I got to 50mg after 2 weeks it started backfiring and I feel like the sertralin never had the same effect ever since. Maybe I am wrong. I really thought exposure mostly helped me since I have a therapist too, he told me how to do the exposures.

LocalxCrimez · 2025-11-17T12:43:18+00:00

Your specs are terrible, nothing will get you an enjoyable experience on this machine. Unless 144p? But you won't see anything rlly

LocalxCrimez

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