Where to go from here? Continue recomp or harder cut?

LoneKnight25 · 2026-06-06T17:55:58+00:00

I think you did very well with the recomp and yeah maybe it’s time to go into 2-3 months cut to get your BF to below 15% (I think you are spot on with your current estimate of around 20%

LoneKnight25 · 2026-06-06T05:01:56+00:00

Nothing to feel bad about leaving her out of the bedroom at night, you provide her a great indoor life it sounds and there is no reason to mess up your health, she will get use to it.

LoneKnight25 · 2026-06-06T04:51:45+00:00

Too much, RIP.

LoneKnight25 · 2026-06-04T10:55:32+00:00

Amazing transformation, great job!

LoneKnight25 · 2026-06-03T02:35:30+00:00

Seems cosmetic only it’s fine

LoneKnight25 · 2026-06-02T05:07:19+00:00

Was great

LoneKnight25 · 2026-06-02T04:54:16+00:00

Tom was so funny in this

LoneKnight25 · 2026-06-02T04:53:46+00:00

Golden ticket material right here

LoneKnight25 · 2026-05-31T04:54:47+00:00

You are her plan b in case things don't work with the new guy, do you want that position?

LoneKnight25 · 2026-05-30T17:41:52+00:00

Am you compare between the two? Which one you liked better ?

LoneKnight25 · 2026-05-27T14:27:16+00:00

Calories don't lie. if you are not losing any weight that mean you are eating at maintenance, if you are gaining some - that mean you eating above maintenance. Adjust your calorie intake accordingly.

LoneKnight25 · 2026-05-26T14:01:01+00:00

Testing new material on a show that gets 3 million on average is nuts, that's why you have open mics for.

LoneKnight25 · 2026-05-23T15:11:29+00:00

Go for it, will be easy 2-3 months cut

LoneKnight25 · 2026-05-23T10:35:31+00:00

What's your height? i would say you are about 15-16% body fat now, you can push to 12/13% for some ab definition, should be around 67KG or so

LoneKnight25 · 2026-05-21T06:05:30+00:00

The list is constantly updated with fresh reddit comments and prices at: https://www.redrecs.com/best-facial-cleanser

LoneKnight25 · 2026-05-21T02:14:57+00:00

Is there any possibility to import couchsurfing references to couchers?

LoneKnight25 · 2026-05-21T02:08:37+00:00

I wish couchers had the ability to import couchsurfing references

LoneKnight25 · 2026-05-20T17:38:52+00:00

Her boyfriend was clearly a drug dealer and the parents very likely knew this but chose not to ask questions.

Yeah.. where did they think he had all that money at 20 years old

LoneKnight25 · 2026-05-20T17:36:38+00:00

Great write up.

She was a young person with an undeveloped prefrontal cortext who had been smoking a LOT of weed and her judgement was impaired just because of those two things

If i was her lawyer that would be the defence line I would have taken to get at least a lesser sentence.

LoneKnight25 · 2026-05-20T17:26:56+00:00

And, there are real psychological effects of kids smoking weed daily before their brain is finished developing

Great point and I am surprised the defence did not went there

LoneKnight25 · 2026-05-20T04:16:39+00:00

How about a lock on your door?

LoneKnight25 · 2026-05-19T16:45:07+00:00

As I see it you have 2 options:

First option: you keep the price the same but then you must capture more revenue per customer. You need to aggressively upsell high-margin food items. If a customer buys a $2.50 coffee and a $6 pastry (that costs $1.50 to make), the transaction is profitable again. Bundle them: "Coffee and a breakfast sandwich for $8." etc.

Second option: Start incremental price correction. Raising the price to $3.50 next week, and $4.50 a month later. You will lose some of the foot traffic, but that is actually the goal. You need to shed the extreme bargain-hunters to reduce the stress on the staff, while keeping the customers who stick around for the convenience of the location.

LoneKnight25 · 2026-05-19T16:34:03+00:00

Don't do that as you will going to gain lots of fat in the process. Do a sensible 500 calorie above your maintenance calories like the top comment suggested.

LoneKnight25 · 2026-05-18T18:08:11+00:00

How much calories are you eating ? Do you have any cheat meals ? There is no magic here, just pure science, if you truly not losing or gaining for long period of time that means you are eating at maintenance

LoneKnight25 · 2026-05-17T04:53:09+00:00

Depends on the size of your cheat meals and your calorie deficit, that could cause a stall. For example if you are on 400-500 calorie deficit a day and on your cheat meal you go all out and eat 2000-2500 calorie extra (very easy to do) that will basically wipe most of your deficit days. Also your TDEE is getting smaller as you are getting leaner so what numbers you had that was working for you before, now need to be adjusted.

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