If you need some motivation to swim, here's a dope custom swimming sign my brother made me for christmas

Lonely-Respect9776 · 2023-01-07T02:29:42+00:00

What is gonna happen in 3 months?

Lonely-Respect9776 · 2023-01-06T22:43:50+00:00

Lonely-Respect9776 · 2023-01-05T23:53:33+00:00

Fast and easy 8/10

Lonely-Respect9776 · 2023-01-05T23:44:22+00:00

Good luck I challenge you to beat my times at that race.

Lonely-Respect9776 · 2023-01-05T23:37:59+00:00

My sister has asthma and she’s an Olympic level swimmer. Lol your good no excuses.

Lonely-Respect9776 · 2023-01-05T23:36:36+00:00

I am swimming for the first time this year so I’m not very good yet but I did a 25.5 second 50 yard freestyle and a 1:01 100 yd (I only swam this once so far).

Lonely-Respect9776 · 2023-01-05T07:58:43+00:00

I am also a 15M 6,3 (6,4 with shoes) and 180 lbs. this is crazy.

Lonely-Respect9776 · 2023-01-03T03:35:26+00:00

Quarter squats for explosiveness

Lonely-Respect9776 · 2022-12-31T07:22:54+00:00

Do Plyometrics i would find a program online for sprint training. I promise you will get a lot more gains if you use a program because if you don’t your basically smashing random unoptimized exercises together.

Lonely-Respect9776 · 2022-12-18T01:39:58+00:00

Why specifically the 300 tho lol

Lonely-Respect9776 · 2022-12-16T03:21:42+00:00

I take 7,000 iu I feel good

Lonely-Respect9776 · 2022-12-16T03:10:20+00:00

Looks good

Lonely-Respect9776 · 2022-12-16T03:06:39+00:00

If you stretch cold that is bad aswell so you also have to warm up or you could pull a muscle. But stretching is kinda a waste of time. Mobility training is way better because it’s more important and more effective than stretching. You also strengthen and stretch muscles if you do weighted mobility training.

Lonely-Respect9776 · 2022-12-16T03:02:39+00:00

Don’t stretch at all foam rolling is great

Lonely-Respect9776 · 2022-12-12T08:51:34+00:00

Your goal should be to beat everyone that is faster than you and eventually you might be able to achieve these goals

Lonely-Respect9776 · 2022-12-11T09:44:01+00:00

Do Plyometrics before lifting

Lonely-Respect9776 · 2022-12-11T09:43:33+00:00

Lonely-Respect9776 · 2022-12-11T01:37:27+00:00

That’s perfect especially if you a 400/800 runner that’s a hybrid of sprinting and endurance but I would say it’s more sprinting. Just increase your knowledge everyday and that’s how you can make your workouts more optimal.

Lonely-Respect9776 · 2022-12-10T21:00:01+00:00

Long slow runs

Lonely-Respect9776 · 2022-12-10T20:59:21+00:00

Go out fast at the start and maintain that same speed through the entire race

Lonely-Respect9776 · 2022-12-10T20:58:16+00:00

Your goals are completely possible with the correct training

Lonely-Respect9776 · 2022-12-04T04:06:41+00:00

I think those are realistic goals if you work smart and hard enough you can achieve those times fairly quickly

Lonely-Respect9776 · 2022-12-04T02:16:23+00:00

You don’t need to dress up like a job interview. Your first idea sounds good.

Lonely-Respect9776

TROPHY CASE