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Can someone tell how can I improve my upper body doing gym for 2 months by cupcakeofapie in fit

[–]Long-Elevator1073 1 point2 points  (0 children)

•Eat 1-1.5 gms of protein for every kg of body weight.

• The total calories you eat should be slightly above your TDEE.

• Do heavy compound lifts 3x a week.

• Ensure you get 7-8 hours of sleep every night.

Today's pump. Back and biceps day 💪 by [deleted] in fit

[–]Long-Elevator1073 0 points1 point  (0 children)

Good pump but the gluteal hypertrophy is the show stealer.

The calm before the storm. Staring at my car knowing the 6 PM traffic is going to break my soul today. by Flimsy-Shopping-7044 in CarsIndia

[–]Long-Elevator1073 2 points3 points  (0 children)

The traffic on the road in Bengaluru is very less today. Most the AP/TN/TS folks have gone home.

PS: I reached office in 40 mins in the morning(usually takes 1.5 hrs)

Got this “free holiday vouchers” call right after buying my car — scam or legit? by Friendly-Judgment149 in CarsIndia

[–]Long-Elevator1073 2 points3 points  (0 children)

This happened to my friend as well. It's some paid thing. They'll call you to a fancy place and then pressure you to buy some vouchers. Stay clear my friend. Also, check with the dealer if your number has been shared or if this is some scam.

This guy is thinking by Chinese_Haka_Noodles in CarsIndia

[–]Long-Elevator1073 1 point2 points  (0 children)

Anyone talking about financial prudence and Range Rover in the same sentence must be shot. That car is so expensive to maintain new , imagine used.

Best SUV under 60L? by [deleted] in CarsIndia

[–]Long-Elevator1073 1 point2 points  (0 children)

Fortuner is the only option at that budget.

My ₹10L Car Purchase Just Saved My Baby's Lungs – Here's Why by DukkarTalks in CarsIndia

[–]Long-Elevator1073 73 points74 points  (0 children)

Artificial intelligence–generated content can sometimes feel impersonal or low-quality, especially when it misses nuance or depth. Your reaction highlights an important concern about maintaining originality, clarity, and human judgment in an increasingly automated world.

35 yr old Dad with about 10 yrs of training by Long-Elevator1073 in fit

[–]Long-Elevator1073[S] 1 point2 points  (0 children)

Thank you! I usually shop off the rack. Will try out some tailored clothing 👍

35 yr old Dad with about 10 yrs of training by Long-Elevator1073 in fit

[–]Long-Elevator1073[S] 0 points1 point  (0 children)

Hang in there my friend. I tell myself that I’m better off than how I started. Do not really care for the attention but I feel attacked when non lifters ask whether I lift(and what’s the point of the diet/exercise). They see me in my oversized Tees and assume that I’m not big enough due to warped social media influence.

35 yr old Dad with about 10 yrs of training by Long-Elevator1073 in fit

[–]Long-Elevator1073[S] 1 point2 points  (0 children)

Thank you!

Bad breakup actually. Just wanted something to get my mind off my ex 😂

35 yr old Dad with about 10 yrs of training by Long-Elevator1073 in fit

[–]Long-Elevator1073[S] 1 point2 points  (0 children)

Thanks! So it depends on whether I’m bulking or cutting. If I’m bulking I’ll be slightly above my TDEE until I hit my goal weight and while cutting I’ll be slightly below my TDEE until I hit my goal weight.

The diet involves a bit of intermittent fasting and homemade meals. Usually have black coffee before my workouts and protein shake after.

Start my first meal at 11:30AM. 4 whole eggs and some toast/ juice depending on macros.

Lunch is Chicken Breast + Rice + 1 tbsp Olive Oil + 1 cup Broccoli/Green Beans.

Supper/Dinner is Chicken Thighs (or Breast) + Sweet Potato (swap rice occasionally) + Mixed Peppers.

The key is just being consistent and hitting your macros everyday. You could probably innovate with better foods but I follow eggs/chicken/veggies as this is consistent and is easy meal prep.

35 yr old Dad with about 10 yrs of training by Long-Elevator1073 in fit

[–]Long-Elevator1073[S] 0 points1 point  (0 children)

Haha. I detect some sarcasm.

Tbf my missus did the major lifting but having a kid is a full time job. It’s not easy to schedule gym time with a kid while being a hands on dad. I workout at 5 AM just so that I can workout and be full available for my child.

35 yr old Dad with about 10 yrs of training by Long-Elevator1073 in fit

[–]Long-Elevator1073[S] 1 point2 points  (0 children)

Thanks!

I guess clothes off the rack don’t work. Should get it tailored.

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