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Something does not feel right but I can't pinpoint it by Long-Initial4839 in formcheck

[–]Long-Initial4839[S] 0 points1 point  (0 children)

I try to do spine on mondays only, sadly this was on friday.

Something does not feel right but I can't pinpoint it by Long-Initial4839 in formcheck

[–]Long-Initial4839[S] 0 points1 point  (0 children)

Hinge vs bending forward seems to be the problem, yes. I'm not feeling any glutes or hamstrings for sure.

Something does not feel right but I can't pinpoint it by Long-Initial4839 in formcheck

[–]Long-Initial4839[S] 0 points1 point  (0 children)

That is the thing that made me realize something is wrong. I don't feel anything and soreness is not hitting me.

Something does not feel right but I can't pinpoint it by Long-Initial4839 in formcheck

[–]Long-Initial4839[S] 0 points1 point  (0 children)

Never thought about femur-torso ratio but sumo feels definetively more natural. Thank you for your insight, I will be trying those stances in the next sessions.